{"id":107740,"date":"2025-07-31T14:21:10","date_gmt":"2025-07-31T14:21:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/107740\/"},"modified":"2025-07-31T14:21:10","modified_gmt":"2025-07-31T14:21:10","slug":"brittany-mahomes-in-bikini-says-shes-happiest-in-the-sun-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/107740\/","title":{"rendered":"Brittany Mahomes In Bikini Says She’s \u201cHappiest in the Sun\u201d \u2014 Celebwell"},"content":{"rendered":"

Brittany Mahomes isn\u2019t just known for her connection to the NFL\u2014she\u2019s a model, influencer, and former soccer star with a passion for fitness. Whether she\u2019s training for Sports Illustrated Swimsuit or simply staying active year-round, she prioritizes consistency and strength. Recently, she shared a sun-kissed selfie in a pink swimsuit, reminding fans that she\u2019s \u201chappiest in the sun.\u201d But behind her glow is a dedication to serious training. From squats to hip thrusts, here are five fitness habits Mahomes swears by.<\/p>\n

\"\"Brittany Mahomes\/Instagram<\/p>\n

Brittany appeared in Sports Illustrated Swimsuit in 2024. She shared the workout she did to prepare in this Instagram video.<\/a> In the caption, Brittany said she\u2019s consistent with exercise. \u201cPeople have asked me a lot what I did in the gym to get \u2018Swimsuit Ready\u2019. Fun fact \u2013 I shot for @si_swimsuit on literally a week\u2019s notice \ud83e\udd2a I always preach that staying consistent in the gym and fueling my body well is what helps me be the best version of myself year-round, not just during swimsuit season!\u201d<\/p>\n

\"\"Brittany Mahomes\/Instagram<\/p>\n

In her Instagram video, Brittany is seen using weights to exercise. This has a lot of benefits. ACE Fitness<\/a> says, \u201cStrength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle\u2019s appearance.\u201d<\/p>\n

\"\"Brittany Mahomes\/Instagram<\/p>\n

Brittany is seen doing a lot of lower body workouts in her Instagram video. One thing she is seen doing is squats. According to The Cleveland Clinic<\/a>, squats have a lot of benefits. \u201cProper squatting form requires you to reaaaaally engage your core \u2014 the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well. Strong core muscles play a role in: Maintaining good posture. Relieving back pain. Lowering your risk of injuries like hip flexor strains and sports hernias.\u201d<\/p>\n

\"\"Brittany Mahomes\/Instagram<\/p>\n

Brittany is seen doing hip thrusts in the previous Instagram video. Gymless<\/a> says that this exercise is very good to do. \u201cHip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.\u201d<\/p>\n

\"\"Brittany Mahomes\/Instagram<\/p>\n

Brittany is also seen doing lunges in the previous Instagram video. Lunges are a great exercise. The Mayo Clinic<\/a> says, \u201cThe lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.\u201ddf44d9eab23ea271ddde7545ae2c09ec<\/p>\n

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