{"id":110620,"date":"2025-08-01T15:50:13","date_gmt":"2025-08-01T15:50:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/110620\/"},"modified":"2025-08-01T15:50:13","modified_gmt":"2025-08-01T15:50:13","slug":"15-heart-healthy-breakfast-recipes-to-make-forever","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/110620\/","title":{"rendered":"15+ Heart-Healthy Breakfast Recipes to Make Forever"},"content":{"rendered":"

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes are rated with four and five stars from EatingWell readers. Each recipe is low in sodium and saturated fat<\/a>, so they easily align with a heart-healthy eating pattern<\/a>. Recipes like our Peach-Oatmeal Breakfast Bars and our High-Protein Blueberry & Peanut Butter Chia Pudding are so tasty, you\u2019ll want to make them again and again.\n<\/p>\n

Love any of these recipes? Join MyRecipes<\/a> to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Creamy Strawberry-Mango Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you\u2019ll need to add extra almond milk to help it blend smoothly.\n<\/p>\n

Peach-Oatmeal Breakfast Bars <\/p>\n

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Hannah Grennwood.<\/p>\n

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.\n<\/p>\n

Chocolate-Strawberry Baked Oats <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n

These chocolate-strawberry baked oats are a delicious breakfast that uses the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.\n<\/p>\n

High-Protein Blueberry & Peanut Butter Chia Pudding <\/p>\n

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.<\/p>\n

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that\u2019s layered for a peanut butter-and-jelly effect.\n<\/p>\n

Passion Fruit Oatmeal Cakes <\/p>\n

Photographer: Brittney Cottrell, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n

These fiber-packed passion fruit oatmeal cakes are bursting with tropical passion fruit flavor\u2014a delightful balance of tangy, sweet and slightly floral notes that will instantly brighten your morning. Look for passion fruit in the frozen section of your grocery store. It\u2019s great to have on hand to use here and in smoothies.\n<\/p>\n

Carrot Cake Smoothie <\/p>\n

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley<\/p>\n

This carrot cake smoothie is the perfect way to bring dessert vibes to breakfast! With a mix of carrot juice, banana, cinnamon, ginger and a hint of vanilla, it captures all the cozy flavors of carrot cake in a glass. Pro tip: Always add your liquids to the blender first before the solid ingredients. This creates a fluid base that helps pull the solid ingredients into the blades, ensuring a smooth and creamy consistency.\n<\/p>\n

No-Bake Breakfast Cookies <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer<\/p>\n

These no-bake breakfast cookies are the sweet start your morning needs! Packed with oats, almond butter, chia seeds and dried blueberries, these cookies offer a hefty dose of fiber to keep you feeling full, as well as healthy fats and plant-based protein for lasting energy. They\u2019re easy to make and perfect for busy mornings. Just grab-and-go for a breakfast you can feel good about!\n<\/p>\n

Banana\u2013Peanut Butter Yogurt Parfait <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

This banana\u2013peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.\n<\/p>\n

High-Protein Cinnamon-Roll Oatmeal <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Joseph Wanek<\/p>\n

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt \u201cfrosting,\u201d this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.\n<\/p>\n

BLT Breakfast Sandwich <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl<\/p>\n

This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often has no added sugars, making it the best choice here.\n<\/p>\n

Raspberry-Peach Chia Seed Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.\n<\/p>\n

Raspberry-Oatmeal Muffins <\/p>\n

Photographer: Brie Goldman,\u00a0Food Stylist: Annie Probst,\u00a0Prop Stylist: Joseph Wanek<\/p>\n

Before reaching for a muffin at the coffee shop or bakery, consider making your own nutritious muffins at home for a week\u2019s worth of breakfasts on the go. These raspberry-oatmeal muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. The combination of whole grains and raspberries offers plenty of fiber for staying power that will keep you feeling full for longer.\n<\/p>\n

Cottage Cheese\u2013Berry Bowl <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco<\/p>\n

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It\u2019s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.\n<\/p>\n

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek<\/p>\n

These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.\n<\/p>\n

Eggs in Purgatory <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n

Eggs in Purgatory, an Italian favorite, involves gently cooking eggs in tomato sauce (with some regional variations) and can fit neatly into breakfast, lunch or dinner. Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies. Cracking the eggs in a bowl before you slide them into the pan will ensure that you don\u2019t get unwanted shells in the dish and helps keep the yolks from breaking so they remain soft and runny when they blend with the sauce.\n<\/p>\n

High-Protein Strawberry & Peanut Butter Overnight Oats <\/p>\n

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell<\/p>\n

These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.<\/p>\n","protected":false},"excerpt":{"rendered":"Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes…\n","protected":false},"author":3,"featured_media":110621,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-110620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114954307107138051","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/110620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=110620"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/110620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/110621"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=110620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=110620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=110620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}