{"id":115201,"date":"2025-08-03T09:05:18","date_gmt":"2025-08-03T09:05:18","guid":{"rendered":"https:\/\/www.europesays.com\/us\/115201\/"},"modified":"2025-08-03T09:05:18","modified_gmt":"2025-08-03T09:05:18","slug":"7-drinks-that-can-help-lower-body-fat-in-just-30-days","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/115201\/","title":{"rendered":"7 Drinks That Can Help Lower Body Fat in Just 30 Days"},"content":{"rendered":"

When you\u2019re trying to meet weight loss<\/a> goals, staying consistent, sticking to a plan and watching what you consume is key. While many focus on food, what you drink also makes a difference. If you\u2019re careful about your meals, but load up on sugary drinks, that impacts how much weight you\u2019ll lose.<\/p>\n

\u201cIf your goal is to shrink your waist and reduce body fat, it\u2019s not about eating or drinking less, it\u2019s about finding smarter drinks,\u201d says Terry Tateossian<\/a>, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose<\/a>.<\/p>\n

\u201cYou want beverages that regulate blood sugar, reduce inflammation, and support lean muscle retention,\u201d she explains.<\/p>\n

While drinks themselves won\u2019t burn calories for you, here are 7 store-bought drinks she recommends to her clients looking to slim down.<\/p>\n

\tGreen Tea (or Matcha)<\/p>\n

\"GreenShutterstock<\/p>\n

Known for its unique taste and health benefits like fighting inflammation and improving heart health, per the Cleveland Clinic<\/a>, green tea<\/a> is a pantry staple for many. But it can also help burn calories.<\/p>\n

\u201cGreen tea contains EGCG, a plant compound that may support fat oxidation,\u201d says Tateossian.<\/p>\n

\u201cIt\u2019s also naturally thermogenic, meaning it helps your body burn more calories at rest, without the crash of coffee.\u201d<\/p>\n

\tMineralized Electrolyte Water<\/p>\n

\"EssentiaEssential Water<\/p>\n

We all know water is the best way to stay replenished and hydrated and Tateossian recommends Mineralized Electrolyte Water<\/a> to aid in weight loss.<\/p>\n

She explains, \u201cDehydration slows metabolism and signals \u201cstress\u201d to the body. Sipping on water with magnesium, potassium, and sodium can reduce cravings, regulate cortisol, and support recovery.\u201d<\/p>\n

\tBone Broth<\/p>\n

\"boneShutterstock<\/p>\n

Bone broth is a social media wellness trend that works to help weight loss goals, per Tateossian.<\/p>\n

\u201cBone broth<\/a> is rich in collagen, amino acids, and gut-healing nutrients, she says. \u201cIt\u2019s protein-rich but low-cal, making it a smart in-between-meals drink that supports metabolism, joints, and skin elasticity as you lose fat.\u201d<\/p>\n

\tCinnamon or Ginger Tea<\/p>\n

\"gingerShutterstock<\/p>\n

Hot herbal tea is soothing and relaxing, but certain kinds like cinnamon or ginger<\/a> at night can help with weight loss.<\/p>\n

According to Tateossian, \u201cBoth herbs support blood sugar balance and digestion, while calming your nervous system for deeper sleep. Better sleep = better hormone balance = better fat loss.\u201d<\/p>\n

\tCoconut Water (with no added sugar)<\/p>\n

\"coconutShutterstock<\/p>\n

Another great way to stay hydrated is with coconut water<\/a> that doesn\u2019t have added sugar.<\/p>\n

Tateossian says, \u201cit\u2019s packed with potassium and natural electrolytes, making it ideal for post-workout hydration or curbing cravings caused by mineral imbalances. When your body is properly hydrated at the cellular level, it\u2019s more efficient at metabolizing fat.\u201d<\/p>\n

\tProtein Shake<\/p>\n

\"proteinShutterstock<\/p>\n

Not all protein shakes are healthy because they\u2019re loaded with worrisome ingredients and too much sugar, but JockoFuel<\/a> is one Tateossian recommends.6254a4d1642c605c54bf1cab17d50f1e<\/p>\n

\u201cA ready-to-drink protein shake is one of the easiest tools to control hunger and keep blood sugar steady, which is critical for fat loss, she explains. \u201cDrinking one in the late afternoon (when energy dips and cravings hit) can prevent overeating at dinner and help you hit your protein goal without extra cooking.\u201d<\/p>\n

\tApple Cider Vinegar<\/p>\n

\"appleShutterstock<\/p>\n

Apple Cider Vinegar<\/a> has been touted to improve digestion and gut health, but it can also help slim your midsection.<\/p>\n

Tateossian says, \u201cIt lowers blood sugar spikes and improves insulin sensitivity, which is crucial for fat loss. Just 1 tbsp in water before meals can make a difference, but listen to your body and skip it if it aggravates digestion.\u201d<\/p>\n

Heather Newgen<\/p>\n

\t\tHeather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.\t\t\t\t\tRead more about Heather <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"When you\u2019re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you…\n","protected":false},"author":3,"featured_media":115202,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[210,67,132,68,428],"class_list":{"0":"post-115201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-health","9":"tag-united-states","10":"tag-unitedstates","11":"tag-us","12":"tag-weight-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114964039329328990","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/115201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=115201"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/115201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/115202"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=115201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=115201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=115201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}