{"id":116686,"date":"2025-08-03T22:36:15","date_gmt":"2025-08-03T22:36:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/116686\/"},"modified":"2025-08-03T22:36:15","modified_gmt":"2025-08-03T22:36:15","slug":"bitter-melon-is-a-longevity-supporting-food-how-to-eat-it","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/116686\/","title":{"rendered":"Bitter Melon Is A Longevity-Supporting Food: How To Eat It"},"content":{"rendered":"<p>Ask longevity expert, National Geographic fellow, and <a href=\"https:\/\/www.bluezones.com\/services\/blue-zones-project\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.bluezones.com\/services\/blue-zones-project\/\" rel=\"noopener\">Blue Zones<\/a> founder\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/wc\/dan-buettner\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/dan-buettner\" rel=\"noopener\">Dan Buettner<\/a>\u00a0about the most longevity-supporting foods, and he&#8217;ll likely tell you: Just keep things simple. &#8220;Longevity foods are simple foods,&#8221; he shares on the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/daily-habits-people-who-live-longer-blue-zones-founder\/id1246494475?i=1000458501937\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/daily-habits-people-who-live-longer-blue-zones-founder\/id1246494475?i=1000458501937\" rel=\"noopener\">mindbodygreen podcast<\/a>\u2014meaning, swap the processed and refined junk for whole, organic ingredients, and you&#8217;ll likely enhance your life span by leaps and bounds.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Ask longevity expert, National Geographic fellow, and Blue Zones founder\u00a0Dan Buettner\u00a0about the most longevity-supporting foods, and he&#8217;ll likely&hellip;\n","protected":false},"author":3,"featured_media":116687,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[73013,73012,210,4270,1182,67,132,68],"class_list":{"0":"post-116686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-easy-meals","9":"tag-functional-nutrition","10":"tag-health","11":"tag-longevity","12":"tag-nutrition","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114967228113053523","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/116686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=116686"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/116686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/116687"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=116686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=116686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=116686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}