On June 23, she sparked speculation of a Peloton comeback by posting an Instagram video<\/a> of herself walking toward a stationary bike, with a remark that she is \u201ccoming home to the world\u2019s best fitness brand.\u201d<\/p>\n But the trainer is actually heading back to the workout platform Ladder. \u201cI’ve believed in Ladder since day one,\u201d Jennifer exclusively tells Women\u2019s Health. Ladder initially reached out to her in 2020 after they launched, and she stayed a part of the brand into the following year. \u201cI was there at the beginning, and now I’m back because I know this is the best fitness brand in the world.\u201d <\/p>\n The decision to nod to her Peloton days in the marketing around her Ladder announcement was purposeful, she says. \u201cI am somebody who lives\u2014I am bold, I am unapologetic,\u201d she adds. The main goal of the videos was to bring her audience that\u2019s been with her since the start of her career to her next adventure, and spark some nostalgia. \u201cI care deeply and immensely for the communities I’ve helped build across other platforms,\u201d she says. \u201cThey’re with me for the ride.\u201d <\/p>\n This isn\u2019t the first time Ladder has poked fun at Peloton. Back in December, Peloton announced their new strength training app, Peloton Strength+, which users<\/a> online pointed out bore similarities to Ladder\u2019s app. Ladder responded<\/a> with some tongue-in-cheek social media clips to address the buzz. <\/p>\n Ladder has 17 different exercise programs, from kettlebell workouts<\/a> to strength and conditioning sessions<\/a>, with tons of coaches. Each coach runs a \u201cteam,\u201d and you can switch to a different team at any point in your journey. In 2020, Jennifer\u2019s team was called Team J Method<\/a>, and it catered to the state of the fitness industry and the desire for accessible-at-home workouts during the COVID-19 with bodyweight moves<\/a> and mini bands. But Jennifer left Ladder in 2021 when she had the opportunity to create an on-demand video program, which she says was one of her dreams in life, with BODi<\/a>. (Her program was called Job1<\/a>.) After that, she spent the last few years cultivating her own brand, The J Method<\/a>. <\/p>\n She eventually decided her next move was to return to Ladder because she had stayed a member and continued to be inspired by what they were creating and building over the past four years. This time around, she reached out to the platform because she thought to herself, \u201cThere’s something here\u2014they’re on the cusp of something pivotal and I want to be a part of it,\u201d she says.<\/p>\n Related Story<\/p>\n Ladder isn\u2019t just a library of workouts to Jennifer. \u201cI’ve had the incredible privilege of building fitness communities across some of the most recognized platforms, but there’s something truly different about Ladder,\u201d she says. \u201cIt’s headed towards smart, sustainable training that builds both strength<\/a> and community\u201d and replicates the feeling of one-on-one training, she describes. She also loves how the app keeps you motivated with features like streaks and milestones, making it fun to show up and feel a sense of achievement over again, creating those long-lasting results.<\/p>\n What You Can Expect From Jennifer\u2019s New Strength Program<\/strong><\/p>\n Her new program is called Team Endure, and it\u2019s \u201call about building lean defined muscle<\/a>, but doing it in a way that fits your real life,\u201d she says. The workouts will combine hypertrophy<\/a> and aesthetic training with functional training \u201cso you’re not just looking stronger but you’re moving better,\u201d she says.<\/p>\n Her sessions will be 30 minutes or less and focus on efficiency and effectiveness so that you can get the best bang for your buck, whether you\u2019re a busy professional, parent, or you\u2019re just short on time. You can train with the program at home with dumbbells, or take it to the gym, she says\u2014it\u2019s that flexible. And she recommends it for all levels: \u201cNo matter where you’re starting from, this program meets you where you’re at and it evolves with you,\u201d she says. \u201cIt’s about lasting results, not quick fixes.\u201d <\/p>\n She can\u2019t wait to get started and help people overcome barriers that prevent them from reaching their fitness goals, which is making fitness accessible, effective, and inspiring. \u201cMaking a huge career move for myself at this point in my life is a risk, but it’s what I know will be such a reward,\u201d she says. \u201cThis isn’t just a workout, this is a movement and we are just getting started. We can\u2019t wait to try your workouts, Jennifer! Keep Leveling Up With WH+ Addison Aloian is the associate health & fitness editor at Women\u2019s Health, where she writes and edits across the health, weight loss, and fitness verticals. She\u2019s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time, you can find her lifting weights at the gym, running on the West Side Highway in New York City\u2014she recently completed her first half-marathon\u2014and watching (and critiquing!) the latest movies that have garnered Oscars buzz. In addition to Women’s Health, her work has also appeared in Allure, StyleCaster, L’Officiel USA, V Magazine, VMAN, and more.\u00a0<\/p>\n
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