![\"Yogesh](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/kapil_sharma_weight_loss_coach_trainer_1754623320068_1754623360025.jpg\" "\\"Yogesh")
Yogesh Bhateja’s fitness tips: He conditionally recommends intermittent fasting, but emphasises the importance of monitoring your body’s response and adjusting your approach as needed. (Instagram\/ yogeshfitness) \u2018A normal person shouldn\u2019t try everything\u2019<\/p>\n
Yogesh also advised against blindly following celebrity fitness routines and shared that celebrities have access to professional guidance and resources that the average person may not have. He said, \u201cThey have proper machinery working for them, including professionals like me. A normal person shouldn\u2019t try everything. Their body, their bloating, their digestion\u2014nobody is watching that.\u201d<\/p>\n
While Yogesh is all about finding an approach that works for your body, lifestyle, and goals rather than copying someone else’s fitness routine, one diet trend has his approval: intermittent fasting<\/a>. Yogesh said he ‘strongly recommends and believes in it’. But if you\u2019re getting acidity<\/a>, gas, irritability, or low energy, then don\u2019t do it, and see what suits you, he added.<\/p>\n ‘Don\u2019t fall for shortcuts like steroids’<\/p>\n Fitness is a journey, and sustainable progress takes time, so focus on building healthy habits and celebrating small victories along the way, as per the celebrity trainer. <\/p>\n Yogesh’s warning to fitness newbies is clear: avoid shortcuts and prioritise long-term health over quick fixes: \u201cDon\u2019t run for short-term achievements. Don\u2019t fall for shortcuts like steroids<\/a>… This is your body. It\u2019s a temple where you have to live in… Yes he (Your fitness trainer) is going to charge for it. But he\u2019s going to save you a lot of time and money… you\u2019ll waste \u20b930,000 trying random things, but a professional may just charge \u20b95,000 and get you on track from month one.\u201d<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: \u2018Shortcuts like steroids\u2026\u2019 <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…\n","protected":false},"author":3,"featured_media":128570,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[78530,78531,1198,5629,210,1248,78532,67,132,68,38463],"class_list":{"0":"post-128569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-celebrity-fitness-routines","9":"tag-discipline-in-fitness","10":"tag-fitness","11":"tag-fitness-trainer","12":"tag-health","13":"tag-intermittent-fasting","14":"tag-kapil-sharma-fitness-trainer-warns-against-blindly-copying-celebrity-routines","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-yogesh-bhateja"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114992177773947659","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/128569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=128569"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/128569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/128570"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=128569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=128569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=128569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1751279109_827_story_trending@2x.png\" "\\"\\"\/")
Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n