Electrolytes aren\u2019t limited to just drinks. Powders, much like protein powders<\/a>, have also seen an influx in demand, with popular brands like Liquid I.V<\/a>. and LMNT<\/a> offering convenient, on-the-go packets. This form is an easily absorbable medium to increase your electrolyte count and help replenish fluids that may have been lost during your sweat sessions, or after staying out too late.<\/p>\n \u201cElectrolyte powders are concentrated forms of electrolytes and flavorings that you add to your own water or beverage of choice when needed,\u201d Walker added. \u201cJust like the ready-to-go electrolyte drinks, they often contain a balance of sodium, potassium, magnesium, and other additives.\u201d<\/p>\n Ahead, the Post Wanted Team tested the best electrolyte drinks and powders, as recommended by our team of medical experts. We dished out our honest opinions on taste, texture, packaging, formulation, and more. Read on for our full review.<\/p>\n Following, you\u2019ll find an in-depth FAQ section<\/a> filled with essential info about electrolytes, incorporating these wellness supplements into your diet, and more.<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Exactly what the Doctor ordered \u2014 no really, our experts have recommended this brand for good reasons. Dr. Berg\u2019s Sports Hydration Electrolytes incorporate real, high-quality ingredients like fine Pink Himalayan Sea Salt and trace minerals sweetened with stevia, rather than sugar. Many users report better hydration after supplementing with this powder, and say that it helps support energy levels, too.<\/p>\n New York Post Review: <\/strong>Dr. Berg is one of the better-for-you electrolyte supplements on the market. We probably wouldn\u2019t recommend it to individuals who are sensitive to potassium or are on any medications, but the higher-potassium count is ideal for active people and athletes (AKA this will replenish your lost water). The flavor of the Himalayan Sea Salt is preferable over other salty formulas we tried, and the stevia aftertaste wasn\u2019t overpowering. It does require a bit of mixing to create a smooth consistency.<\/p>\n Sodium: <\/strong>500mg | Potassium: <\/strong>1000mg | Sugar<\/strong>: 0g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Factor\u2019s specially-formulated blend for energy and immune system support packs in a whopping 1800 mg of electrolytes with added vitamin C, vitamin B6, and vitamin B12. As part of Factor Form\u2019s subscription service, it\u2019s delivered every 4 weeks, making it a convenient choice for anyone trying to meet long-term hydration goals. <\/p>\n Use Promo code FJ-VMS-40OFF-NYPOST<\/strong> for 40% off orders over $65.<\/p>\n New York Post Review:<\/strong> Strong, crisp, and bursting with flavor, Factor Form\u2019s Hydration Boost is a refreshing formula that dissolves in seconds, with barely any mixing necessary. Yes, it\u2019s potent, and you can taste the sodium, but that was just more proof that it works. It has a pretty sweet profile, too, which was shocking considering there\u2019s zero added sugar. Our favorite part? The single-serve backs also make it very easy to dose out, without spilling or wasting powder. A huge win if you\u2019re in a hurry.<\/p>\n Sodium: <\/strong>500mg | Potassium: <\/strong>480mg | Sugar<\/strong>: 1g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n With over 30,000 purchases on Amazon in this month alone, Liquid I.V. Hydration Multiplier<\/a>\u00a0<\/a>is a fan-favorite name in the electrolyte market. The formula isn\u2019t just for hydration; it also contains 100% of the daily value of four B vitamins. Reviewers are impressed with how fast they work, mentioning that they wake up less groggy, with fewer body aches, and overall have more energy with Liquid I.V. There have been some questions over advertising claims, but the customer reviews continue to lean very positive on taste and toleration \u2014 and The Post agrees.<\/p>\n New York Post Review:<\/strong> Liquid I.V. has about 10 grams of sugar in one packet. That is a bit higher than most of us would prefer, and you definitely can taste the sugar. As one Post Wanted member put it, \u2018it\u2019s almost sweeter than a Gatorade.\u2019 For kids or picky-eaters, this might be their go-to, but for those trying to avoid sugar, we\u2019d skip it. The brand does donate millions of servings of Liquid I.V. and over 1% of its revenue to impact programs, so there is a philanthropic hook there.<\/p>\n Sodium: <\/strong>500mg | Potassium: <\/strong>370mg | Sugar<\/strong>: 10g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n On-the-go hydration that comes in more flavors than we can keep track of? Yes, please. Nuun Sport Hydration is among the most popular electrolyte supplements on the internet, and comes in handy blue tubes filled with tablets that you can plop right into any liquid. They dissolve on their own, no shaking necessary. Featuring five essential electrolytes and just a single gram of sugar, they\u2019re an easy hack for staying hydrated. <\/p>\n New York Post Review: <\/strong>They\u2019re viral on social media, ridiculously easy to take, and come in fun flavors like orange, tropical, and tri-berry. Check, check, check. Unfortunately, the flavor was a bit stronger than most of us expected, and the fizziness takes some time getting used to. But if you need something simple to travel with, this tube is a great choice. It\u2019s also a bit more affordable than some other brands, with 60 servings per bundle. Keep in mind, they do have 1000mg of potassium.<\/p>\n Sodium: <\/strong>500mg | Potassium: <\/strong>1000mg | Sugar<\/strong>: 1g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Formulated for serious athletes and people who sweat frequently, LMNT packs a punch with 1000mg of sodium in a single serving. It\u2019s backed by a growing body of research that suggests optimal health outcomes occur at higher-than-recommended sodium levels. That being said, it may not be the best choice for people trying to watch their sodium levels.<\/p>\n New York Post Review:<\/strong> 1000 milligrams is a lot of sodium, so we were not surprised that LMNT tastes pretty it\u2019s salty. Very salty, actually. One member of the Post Wanted team remarked that all he could taste was the salt \u2014 but if you\u2019re serious about replenishing lost water, LMNT may be your best bet. Some users have suggested that this formula helps alleviate muscle cramps and fatigue, making it a go-to for post-gym recovery. Diluting with some extra water could help soften the flavor.<\/p>\n Sodium: <\/strong>1000mg | Potassium: <\/strong>200mg | Sugar<\/strong>: 0g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n The Liquid Death formula looks hardcore, but tastes very sweet. Each powder stick has 1000 milligrams of electrolytes and eight essential vitamins and nutrients (including Vitamin B6, B12, and magnesium). Reviewers say these drinks are easy to mix and are loved by the entire family. The added sugar helps, but the sodium-potassium ratio is fairly tolerable, too.<\/p>\n New York Post Review:<\/strong> If you\u2019re sensitive about how electrolytes taste, Liquid Death is for you. Our team found that the formula was very refreshing, crisp, sweet, and balanced (one person remarked it would be a great mixer for drinks). There\u2019s a wide variety of flavors, so you can switch things up. The packets are small are super portable, too. With eight essential vitamins on top of sodium and potassium, you really can\u2019t go wrong with Liquid Death. They\u2019re near the top of the editor\u2019s list.<\/p>\n Sodium: <\/strong>570mg | Potassium: <\/strong>390mg | Sugar<\/strong>: 4g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Maybe you\u2019ve already heard about it. PRIME Hydration + Powder is a supplement developed by Logan Paul and KSI\u2019s brand, PRIME, and it\u2019s still blowing up on social media. Users love the thirst-quenching flavors (think Strawberry Watermelon, Ice Pop, and Blue Raspberry), and the ingredients seem to stack up, as well. Rather than relying purely on sodium and potassium, PRIME also uses natural electrolytes from coconut water and antioxidants for a full-body energy fix.<\/p>\n New York Post Review:<\/strong> It\u2019s hard to believe that there\u2019s no added sugar in the PRIME Hydration + Powder, because it sure is sweet. One person on our team exclaimed that it tasted like a Jolly Rancher, while others compared it to Jelly Beans. For people with a sweet tooth, it\u2019s your on-the-go hydration dessert. The incorporation of antioxidants and coconut water also makes it stand out from some competitors. If you\u2019re seeking a more well-rounded supplement to target hydration and overall health, PRIME is your powder.<\/p>\n Sodium: <\/strong>40mg | Potassium: <\/strong>700mg | Sugar<\/strong>: 2g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Ready for an electrolyte supplement made with real fruit? Sport Drink uses real, toxin-free ingredients to deliver lasting energy: fruits, sugar, and clean salt. It\u2019s a simple formula, but reviewers say it\u2019s effective, with some reporting that they \u201cfeel like a new person\u201d after supplementing with Sport Drink. It\u2019s not individually packaged, so the draw is that you\u2019ll need to dose it out accordingly. The addition of magnesium can help with headaches, too \u2014 making this one of our favorite electrolyte brands for hangovers.<\/p>\n New York Post Review:<\/strong> This may not have been the most delectable electrolyte supplement we tested, but it\u2019s all natural with zero artificial colors or flavors. You can see it in the color \u2014 it\u2019s not one of those crazy, artificial bright pink powders that make you feel like you\u2019ve just downed a gallon of simple syrup. The Sport Drink formula does have some sugar, and it\u2019s carbonated lightly with baking soda to delay fatigue. Some people like this fizz \u2014 others do not. When it comes down to the nitty-gritty, Sport Drink still offers a solid ratio of sodium to potassium, and a nice serving of magnesium to help with recovery.<\/p>\n Sodium: <\/strong>480mg | Potassium: <\/strong>520mg | Sugar<\/strong>: 8g<\/p>\n Pros:<\/strong><\/p>\n Cons:<\/strong><\/p>\n Made with 25\u00a0clean and tested ingredients, DryWater distinguishes itself from some competitors by using real fruit \u2014 including raspberry, lemon, coconut water, and banana. These ingredients provide natural antioxidants, in addition to the 1000 milligrams of potassium and 380mg of sodium. DryWater also employs Proprietary IsoCell technology, which claims to improve water and micronutrient absorption. Many reviewers agree that it\u2019s fast-acting, providing an immediate effect on hydration after tough workouts.<\/p>\n New York Post Review:<\/strong> It\u2019s difficult to find an electrolyte drink with real fruits and ingredients you can pronounce, so DryWater definitely gets some points in that department. The flavors are not bad, either. It\u2019s mildly sweet and just the right amount of citrus. There is a slightly dry mouth aftertaste, but it didn\u2019t bother most of our testers. Bonus: The stick packs are small, light, and easy to carry, so you can take them with you anywhere. <\/p>\n Sodium: <\/strong>380mg | Potassium: <\/strong>1000mg | Sugar<\/strong>: 1g<\/p>\n Pros:<\/strong><\/p>\n THORNE Daily Electrolytes are on the pricier side, but the ingredients are clean, there\u2019s no added sugar, and the packaging is very easy to read. Along with an ample dose of sodium (derived from Himalayan Pink Salt) and potassium, THORNE incorporates 40 milligrams of magnesium, which can help with headaches. It\u2019s also NSF Certified for Sport and trusted by over 100 professional sports teams.<\/p>\n New York Post Review:<\/strong> THORNE has done a great job of masking the flavor of some of these minerals. The profile is far more muted and less salty than others we tried, which is ideal for those sensitive to strong flavors. It\u2019s also very easy to read and truly tastes clean, free of filler and junk. It\u2019s almost hard to believe that there is sodium and potassium in there, because the flavor is so mild. It\u2019s a great electrolyte for someone who doesn\u2019t really like the taste of electrolytes.<\/p>\n Sodium: <\/strong>500mg | Potassium: <\/strong>370mg | Sugar<\/strong>: 10g<\/p>\n More hangover cures<\/p>\n Activated Charcoal Capsules<\/a><\/p>\n Activated charcoal is one of our in-house secret weapons for surviving hangovers. This gritty, tasteless powder binds to toxins, helping flush out your system. While good hydration and some electrolytes will certainly help, tossing a few of these capsules in your rotation might help your body bounce back faster.<\/p>\n Organic Belly Comfort Lozenges Lemon Ginger<\/a><\/p>\n With \u201cBelly Comfort\u201d in the name, you know these soothing Organic Belly Comfort Lozenges are just what you\u2019ll want to reach for when the night goes a little too long. They\u2019re packed with real ginger and lemon, which experts recommend for reducing nausea, bloating, and even headaches. Just don\u2019t skip the water. Lozenges are great, but they\u2019re not magic.<\/p>\n Once Upon a Coconut Premium Coconut Water<\/a><\/p>\n Another on-the-go hydration hero: coconut water. Aside from being delicious, coconut water is also naturally rich in electrolytes, thanks to the potassium count. Even one serving can help replenish what you lost and get you back to feeling normal. This premium version, by Once Upon a Coconut, is straight from the source, rather than concentrated, so you\u2019re getting the most nutrients out of it.<\/p>\n How We Tested<\/p>\n While evaluating the best electrolyte supplements, our team consulted several health experts and tested each supplement based on four main factors: taste, texture, hydration, and packaging.<\/p>\n An FAQ on Electrolyte Supplements and Hangover Cures<\/p>\n Ahead, our team of medical experts best explained what electrolytes are, their benefits, and what to know before incorporating an electrolyte drink or powder into your diet.<\/p>\n What are electrolytes?<\/p>\n \u201cElectrolytes are essential minerals, such as sodium, potassium, and chloride, that have an electric charge and are vital for basic body functions like fluid balance, chemical reactions, and muscle contractions,\u201d Kara Lydon, RD, registered dietitian, certified intuitive eating counselor, and owner of Kara Lydon Nutrition<\/a>, told The Post.<\/p>\n Electrolytes are found in the blood, urine, cells, tissues, and other body fluids.<\/p>\n What are the benefits of electrolytes?<\/p>\n The benefits of adequate mineral intake go way beyond maintaining hydration status. <\/p>\n \u201cWithout proper cellular hydration and function, we easily get fatigued, weak, and can even have convulsions,\u201d Walker said. \u201cSo, there are many reasons one could be underserved in electrolytes, including poor nutritional intake, medicines, hormonal challenges, or excessive training.\u201d<\/p>\n That said, maintaining optimal mineral intake based on your level of activity or other competing factors will support a healthy hydration status, which in turn powers all other operating systems.\u00a0<\/p>\n What are the benefits of consuming electrolyte drinks?<\/p>\n \u201cReplacing electrolytes during times of acute water and mineral depletion like excessive sweating from training, diarrhea, vomiting, or large burn injuries can be very beneficial to restoring a healthy water balance and cellular function,\u201d Walker explained. <\/p>\n \u201cDrinking too much naked water (without electrolytes) in one sitting after any of the above conditions could cause hyponatremia, which could be fatal,\u201d he warned.<\/p>\n And of course, the perceived enhanced performance and recovery that can be gained from these drinks is alluring to most.\u00a0<\/p>\n What ingredients to look for in an electrolyte drink, according to experts<\/p>\n \u201cWhen shopping for all these products to find the best fit for you and your needs, just like other manufactured industrial food products, it behooves you to always read the ingredient labels,\u201d Walker said. \u201cThe fewer the ingredients, the better.\u201d<\/p>\n If you\u2019re engaged in long-distance runs for hours, you might need one with more sugar content than the person who just did a 30-minute HIIT workout. According to Walker, you don\u2019t need sugar for the standard one-to-two-hour training sessions. In turn, lower time-framed workouts should be supplemented with low-to-no-sugar electrolyte replacements.<\/p>\n \u201cYou also want to avoid the artificial colorings like Red #40 and Yellow #5,\u201d he added. \u201cMost will have a respectable balance of the essential electrolytes that can enhance replenishment.\u201d<\/p>\n How much sodium should be in an electrolyte?<\/p>\n Lydon recommended taking a look at the amount of sodium listed in an electrolyte drink and aiming for around 100 to 250 mg of sodium (unless you\u2019re an elite athlete; you may need more). <\/p>\n \u201cMany electrolyte drinks and powders contain very high amounts of sodium when the average person easily meets and even exceeds the daily amount of sodium recommended,\u201d she noted.<\/p>\n However, electrolyte needs are highly individualized based on how intense your exercise is, how long you\u2019re exercising for, and how you sweat (salty sweaters need more sodium), so she recommends consulting with your own individual sports dietitian to assess.<\/p>\n How often should one consume an electrolyte drink or powder?<\/p>\n There is certainly some uncertainty when it comes to how many electrolyte replacements a person needs throughout the day or week. For the everyday person or athlete who might run into the above problems, causing electrolyte\/hydration imbalances, having two to three electrolyte drinks a week would be acceptable, according to Walker.<\/p>\n \u201cYou could get by with one a day, and there is no long-term data substantiating any harm, but we have to be aware of the tradeoffs \u2014 like extra sugar or artificial sweetener exposure and water quality of the product.\u201d<\/p>\n When, exactly, should electrolyte drinks and powders be consumed?<\/p>\n \u201cIt\u2019s best to consume electrolyte drinks during or right after exercise that lasts 60 or more minutes,\u201d Lydon advised. \u201cThis is especially true on hot days or after intense workouts.\u201d<\/p>\n Electrolyte drinks are also helpful to consume when you\u2019re working out more than once a day.<\/p>\n Who should avoid the consumption of an electrolyte drink or powder?<\/p>\n You should always consult your doctor before consuming a sports-enhancing product like electrolyte drinks in any significant quantity, or \u201cif you have concerning medical conditions that could be exacerbated by too much water and mineral replacement, like heart or kidney failure, to mention a few,\u201d Walker noted.<\/p>\n Why does a hangover happen?<\/p>\n![\"Dr.](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/berg.jpg\")
Amazon<\/p>\n\n
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Michelle Moezam<\/p>\n![\"Factor](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/factor.jpg\")
Factor<\/p>\n\n
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Michelle Moezam<\/p>\n![\"Liquid](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/iv.jpg\")
Liquid I.V.<\/p>\n\n
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Brooke Matalon<\/p>\n![\"Nuun](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/nuun.jpg\")
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Brooke Matalon<\/p>\n![\"LMNT](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/lmnt.jpg\")
Amazon<\/p>\n\n
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Brooke Matalon<\/p>\n![\"Liquid](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/liquiddeath.jpg\")
Amazon<\/p>\n\n
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Brooke Matalon<\/p>\n![\"Prime](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/prime_4eb4da.jpg\")
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Brooke Matalon<\/p>\n![\"Sports](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/sport.jpg\")
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Brooke Matalon<\/p>\n![\"Drywater](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/drywater.jpg\")
Dryeater<\/p>\n\n
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Brooke Matalon<\/p>\n![\"Thorne](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/thorne.jpg\")
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Brooke Matalon<\/p>\n![\"charcoal](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/charcoal.jpg\")
Amazon<\/p>\n![\"ginger](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/belly.jpg\")
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