NEED TO KNOW<\/p>\n
A woman’s at-home pilates workout took a wrong turn resulting in a head injury.\n<\/p>\n
Aspiring influencer Annabelle Rose, 32, shares videos of outfits, motherhood and more on social media regularly. In a July 14 Instagram video<\/a>, she showed her followers the aftermath of falling face-forward while on a steel reformer Pilates bench.\n<\/p>\n \u201cA very humbling experience and one from which we shall learn: collectively,\u201d Rose wrote as the caption to her initial post.\u00a0\n<\/p>\n In the video, the mother has a camera set up as she does an at-home exercise, noting to one of her followers that it helps her to improve her form when she\u2019s able to look back on her workouts.\n<\/p>\n The sped-up clip showed Rose breezing through her routine before she lost her balance, fell forward and hit her head.\u00a0\n<\/p>\n PEOPLE did not immediately receive a response from Rose.\u00a0\n<\/p>\n \u201cI\u2019d like to caveat this with it was absolutely MY fault. I didn\u2019t change the resistance. I was at the end of a fantastic workout and one that I\u2019ve done many times before. I got complacent and just left the resistance low from the previous move,\u201d she wrote.\n<\/p>\n The footage showed a visible gash in her forehead.\n<\/p>\n Rose added that although she didn\u2019t want to go to the hospital, her bleeding continued for six hours, so she decided to see a doctor. Her trip to urgent care was also included in the video.\u00a0\n<\/p>\n \u201cWho knew Pilates Reformer could be a contact sport hey,\u201d she concluded, with several laughing emojis.\n<\/p>\n She later said she was healing from \u201ca concussion with damage to my prefrontal cortex<\/a>,\u201d adding that her injury happened in part of the brain \u201cthat controls memory, focus, decision-making, and executive function.\u201d\n<\/p>\n Never miss a story \u2014 sign up for PEOPLE’s free daily newsletter<\/a> to stay up-to-date on the best of what PEOPLE has to offer\u200b\u200b, from celebrity news to compelling human interest stories.<\/strong>\n<\/p>\n