![\"\"](\"https:\/\/www.goodnewsnetwork.org\/wp-content\/uploads\/2025\/08\/Illustration\u2013-Blowing-a-Conch-Shell-via-Wikihow-CC-BY-NC-SA-3.jpg\")
Illustration\u2013 Blowing a Conch Shell via Wikihow (CC BY-NC-SA 3.0 license)<\/p>\n Illustration\u2013 Blowing a Conch Shell via Wikihow (CC BY-NC-SA 3.0 license)<\/p>\n
Blowing through a conch shell could help treat a potentially deadly snoring condition, according to new research from India.<\/p>\n
Patients who took part in the ancient practice regularly for six months experienced a significant reduction in their symptoms of obstructive sleep apnea (OSA), a common sleep disorder where breathing stops repeatedly during the night due to a blocked airway.<\/p>\n
It leads to loud snoring, restless sleep, and daytime sleepiness, and can increase the risk of high blood pressure, heart disease, and stroke.<\/p>\n
Blowing the conch shell, called shankh blowing, has been part of Indian culture for thousands of years.<\/p>\n
The new study, published in the<\/a> European Respiratory Society\u2019s ERJ Open Research, showed that people with moderate OSA who practiced shankh blowing slept better and felt more alert during the day, but most importantly had fewer breathing interruptions at night.<\/p>\n The research team determined that conch blowing\u2014 a traditional yogic breathing exercise where you exhale sharply through a conch shell\u2014could reduce the need for medication or machines.<\/p>\n Currently, the standard treatment for OSA is a \u2018continuous positive airway pressure machine\u2019, or CPAP, which keeps the patient\u2019s airway open by blowing air through a face mask throughout the night.<\/p>\n \u201cWhile effective, many patients find it uncomfortable and struggle to use it consistently,\u201d said study leader Dr. Krishna K. Sharma, of the Eternal Heart Care Centre and Research Institute in Jaipur, India.<\/p>\n In his clinical practice, several patients used the shankh-blowing method and reported feeling more rested and experiencing fewer symptoms.<\/p>\n \u201cThese observations led us to design a scientific study to rigorously test whether this simple, ancient practice could serve as a meaningful therapy for people with OSA.\u201d<\/p>\n The study involved 30 participants with moderate OSA, aged between 19 and 65, who were assessed at the Research Institute between 2022 and 2024.<\/p>\n They were tested with polysomnography, meaning they were monitored throughout a night\u2019s sleep. They were also asked questions about the quality of their sleep and how sleepy they feel during the day.<\/p>\n They were randomly assigned to either be trained to practice blowing through a conch shell or a deep breathing exercise.<\/p>\n Participants in the first group were provided with a traditional shankh used in yoga, and were trained at the clinic before beginning home-based practice requiring a minimum of 15 minutes, five days per week. The patients were then reassessed after six months.<\/p>\n Compared to the people who practiced deep breathing, the people who practiced shankh blowing were 34% less sleepy during the daytime. They also reported sleeping better.<\/p>\n 4-5 Fewer Apneas Per Hour<\/p>\n Polysomnographs revealed that they had on average four to five fewer apneas per hour\u2014where breathing stops during sleep. They also had higher levels of oxygen in their blood during the night.<\/p>\n \u201cThe way the shankh is blown is quite distinctive,\u201d explained Dr. Sharma. \u201cIt involves a deep inhalation followed by a forceful, sustained exhalation through tightly pursed lips.<\/p>\n \u201cThis action creates strong vibrations and airflow resistance, which likely strengthens the muscles of the upper airway, including the throat and soft palate \u2013 areas that often collapse during sleep in people with OSA.<\/p>\n \u201cThe conch\u2019s unique spiraling structure may also contribute to specific acoustic and mechanical effects that further stimulate and tone these muscles.<\/p>\n For people living with OSA, especially those who find the CPAP face masks uncomfortable, unaffordable, or inaccessible, the study offers a promising alternative that is simple and low-cost.<\/p>\n MORE SLEEP TIPS:<\/strong> The team noted that this is a small study, but they are now \u201cplanning a larger trial involving several hospitals\u201d.<\/p>\n \u201cThis next phase will allow us to validate and expand on our findings in a broader, more diverse population and assess how shankh blowing performs over longer periods.<\/p>\n \u201cWe also want to study how this practice affects airway muscle tone, oxygen levels and sleep in greater detail.<\/p>\n \u201cWe\u2019re particularly interested in comparing shankh blowing with standard treatments like CPAP, and in examining its potential help in more severe forms of OSA.\u201d<\/p>\n Professor Sophia Schiza, head of the European Respiratory Society (ERS) group on sleep disordered breathing, who was not involved in the study, welcomed the findings.<\/p>\n \u201cWhile CPAP and other treatments are available based on careful diagnosis of disease severity, there is still need for new treatments,\u201d said the professor at the University of Crete, in Greece.<\/p>\n![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/Yogic-breathing-Indian-man-blowing-a-conch-shankh-blowing-by-Biswarup-Ganguly-Wiki-GNU-license-CC-BY.jpeg\")
By Biswarup Ganguly \u2013 GNU license \/ CC BY 3.0<\/p>\n
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