{"id":143934,"date":"2025-08-14T02:18:14","date_gmt":"2025-08-14T02:18:14","guid":{"rendered":"https:\/\/www.europesays.com\/us\/143934\/"},"modified":"2025-08-14T02:18:14","modified_gmt":"2025-08-14T02:18:14","slug":"this-diet-led-to-twice-the-fat-loss-in-8-weeks-without-cutting-calories-womens-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/143934\/","title":{"rendered":"This diet led to twice the fat loss in 8 weeks \u2013 without cutting calories – Women's Health"},"content":{"rendered":"
    \n
  1. This diet led to twice the fat loss in 8 weeks \u2013 without cutting calories<\/a>  Women’s Health<\/li>\n
  2. Avoiding Ultraprocessed Foods Might Double Weight Loss<\/a>  The New York Times<\/li>\n
  3. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial<\/a>  Nature<\/li>\n
  4. Ultra-Processed Foods Could Sabotage Weight Loss, Even on a ‘Healthy’ Diet<\/a>  ScienceAlert<\/li>\n
  5. Minimally-processed vs. ultra-processed foods: What’s the difference?<\/a>  USA Today<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"This diet led to twice the fat loss in 8 weeks \u2013 without cutting calories  Women’s Health Avoiding Ultraprocessed…\n","protected":false},"author":3,"featured_media":201,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-143934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115024724272935353","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/143934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=143934"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/143934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=143934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=143934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=143934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}