{"id":146832,"date":"2025-08-15T03:58:11","date_gmt":"2025-08-15T03:58:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/146832\/"},"modified":"2025-08-15T03:58:11","modified_gmt":"2025-08-15T03:58:11","slug":"8-expert-approved-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/146832\/","title":{"rendered":"8 expert-approved breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 breakfasts on Instagram, which he recommends for a healthy gut. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping&hellip;\n","protected":false},"author":3,"featured_media":146833,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[86776,86778,86781,86777,210,86779,1182,86780,67,132,68],"class_list":{"0":"post-146832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-8-expert-approved-breakfasts-for-a-healthy-gut","9":"tag-8-healthy-breakfasts-for-gut-health","10":"tag-harvard-doctor-dr-saurabh-sethi","11":"tag-harvard-doctor-shares-8-breakfast-recipes","12":"tag-health","13":"tag-healthy-gut-breakfast-ideas","14":"tag-nutrition","15":"tag-tips-to-make-healthy-breakfasts-for-gut-health","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115030779992876748","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/146832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=146832"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/146832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/146833"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=146832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=146832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=146832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}