ChatGPT<\/a>, he combines strength training, walking, and yoga.<\/p>\n“People may laugh at it, but it gives me an opportunity to track my progress,” White told Business Insider. “Instead of using a notebook like most people who go to the gym, I log it right into ChatGPT. I look at it as a virtual personal trainer.”<\/p>\n
He pays $20 a month for a subscription to the app and said he mainly uses it at the gym. He also uses YouTube for free workout videos.<\/p>\n
“I finish my workouts with a core exercise,” he said. “I usually find an influencer on YouTube who has a 10-minute video, and I’ll put it on my phone and prop it up on a stand in the corner of the gym.”<\/p>\n","protected":false},"excerpt":{"rendered":"White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…\n","protected":false},"author":3,"featured_media":150414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,67,132,68],"class_list":{"0":"post-150413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/150413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=150413"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/150413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/150414"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=150413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=150413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=150413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}