{"id":154764,"date":"2025-08-18T03:54:13","date_gmt":"2025-08-18T03:54:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/154764\/"},"modified":"2025-08-18T03:54:13","modified_gmt":"2025-08-18T03:54:13","slug":"workout-goals-56-year-old-aimim-chief-owaisis-gym-session-leaves-people-inspired-video-goes-viral-lifestyle-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/154764\/","title":{"rendered":"\u2018Workout goals!\u2019 56-year-old AIMIM Chief Owaisi\u2019s gym session leaves people inspired, video goes viral – Lifestyle News"},"content":{"rendered":"

AIMIM chief and Hyderabad MP Asaduddin Owaisi<\/a>\u2018s workout videos are all over social media, and people couldn\u2019t believe their eyes seeing the 56-year-old in action. The videos are from a gym he inaugurated in Bahadurpura on August 16. The now-viral video shows the MP doing bench press and overhead press.\u00a0<\/p>\n

Speaking at the event, Owaisi explained the importance of fitness<\/a>, saying, \u201cFitness is not just about the body, it\u2019s about discipline, focus, and mental clarity.\u201d In the video, Owaisi can be seen exercising at a Hyderabad gym, showing that fitness has no age limit and staying active matters irrespective of the age. This move has left many people inspired and the comments section was soon flooded with positive reactions.\u00a0<\/p>\n

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This has inspired netizens, and they soon flooded the comments section on X. \u201cExcellent! Physical fitness is a crucial thing often missing in politicians. Well done Mr. Owaisi! May you inspire your colleagues across party lines,\u201d wrote one X user. \u201cHats off to your fitness,\u201d wrote another. Netizens fully supported Owaisi\u2019s gym workout session post-inauguration as a third X user wrote, \u201cGreat stuff , keep it up. Health should be the 1st and foremost priority of any country.\u201d Another user described Owaisi\u2019s gym session as \u2018workout goals.\u2019 He wrote \u2018This is just next level workout goals. Truly inspiring.\u2019\u00a0<\/p>\n

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#WATCH<\/a> | Hyderabad, Telangana: AIMIM chief Asaduddin Owaisi participates in a workout session during gym inauguration in Hyderabad<\/p>\n

(Source: AIMIM PRO) pic.twitter.com\/s7hbOgcjWk<\/a><\/p>\n

\u2014 ANI (@ANI) August 16, 2025<\/a><\/p><\/blockquote>\n

How to stay fit in your 50s<\/strong><\/p>\n

Fitness experts say physical activity is crucial after 50 because the body loses muscle and bone density, metabolism slows, and chronic disease risk rises. Regular exercise maintains strength, flexibility, and balance, reduces fall risk, and supports mental health.<\/p>\n

Jitendra Chouksey, Health Educator, Founder and CEO of Fittr, says it\u2019s never too late to start exercising. However, consult your doctor first if you have any medical conditions. He shares simple ways to stay fit after 50.<\/p>\n

Fitness expert-approved tips to stay fit\u00a0<\/strong><\/p>\n

Owaisi\u2019s workout also reminded people that fitness doesn\u2019t have to be complicated. Chouksey suggests starting with simple exercises that can be done at home or in a gym:<\/p>\n

1. Focus on consistency<\/strong><\/p>\n

Short daily routines of 10\u201315 minutes or 10\u201315 reps can make a big difference. \u201cThink of exercise like brushing your teeth, skip a day if needed, but don\u2019t stress,\u201d said Chouksey. Chair stand-ups help strengthen legs and improve mobility.<\/p>\n

2. Bodyweight exercises<\/strong><\/p>\n

Bodyweight exercises can maintain strength without gym equipment. Wall push-ups and heel-to-toe walking are simple and effective.<\/p>\n

\u2013 Wall push-ups:<\/strong> Stand at arm\u2019s length from a wall, bend and straighten elbows. Builds upper body strength and supports heart health.<\/p>\n

\u2013 Heel-to-toe walk:<\/strong> Walk in a straight line, placing heel in front of toes. Improves balance and lowers the risk of falls.<\/p>\n

3. Exercises to improve heart health<\/strong><\/p>\n

Light cardio and balance exercises keep joints healthy and the heart strong. Chouksey suggests exercises like:<\/p>\n

\u2013 Marching in place:<\/strong> Lift knees while standing tall. Use a chair for support if needed.<\/p>\n

\u2013 Standing side leg raises:<\/strong> Hold a chair, lift one leg sideways, then switch. Strengthens hips and improves stability.<\/p>\n

4. Strength training<\/strong><\/p>\n

Resistance exercises help preserve muscle and bone strength.<\/p>\n

\u2013 Seated arm curls:<\/strong> Curl light dumbbells or water bottles. Maintains muscle and bone health.<\/p>\n

\u2013 Toe and heel raises:<\/strong> Rise onto tiptoes, then rock back on heels. Boosts posture, leg strength, and balance.<\/p>\n

5. Hydration, nutrition, and rest<\/strong><\/p>\n

Fitness experts believe that exercise alone isn\u2019t enough. Drink enough water, include protein in meals, and get proper rest. \u201cHydration, nutrition, and recovery are as important as exercise,\u201d said Chouksey.<\/p>\n

By actively participating in the gym session, Owaisi set an example for people of all ages. And hence, now it\u2019s time for you to lace up your shoes and start working out for yourself.<\/p>\n