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<\/p>\nLast Updated:August 18, 2025, 16:51 IST<\/p>\n
Shilpa Shetty recently took to her social media to share a fitness challenge with her fans. She challenged her fans to perform the Malasana pose and shared its benefits.<\/p>\n
Malasana enhances mobility, opens hips, and strengthens adductors.<\/p>\n
At 50, Shilpa Shetty continues to redefine what fitness means. Known for her unwavering commitment to health and wellness, the actor often turns her social media into a motivational space for those seeking a push to get moving. This week, she reminded fans that discipline and consistency matter more than excuses, even on a Monday morning.<\/p>\n
A Challenge That Tests More Than Strength<\/strong><\/p>\n In a video shared on Instagram, Shilpa Shetty<\/a> performed Malasana, popularly called the Garland Pose. The posture involves sitting deep in a squat with palms pressed together in front of the chest. While this in itself is a test of hip flexibility and balance, Shilpa raised the bar by rising back to her feet without using her hands for support \u2013 executing the move with confidence and poise.<\/p>\n \u201cHips do not lie \u2013 especially when it comes to this mobility move,” she wrote in her caption, instantly sparking curiosity among fitness enthusiasts.<\/p>\n Take a look at the video here.<\/strong><\/p>\n Why Malasana Deserves a Spot in Your Routine<\/strong><\/p>\n Malasana may look simple, but it works on multiple aspects of physical health:<\/p>\n Shilpa further challenged her followers, noting that the ability to perform this posture is an indicator of above-average mobility and healthy joints.<\/p>\n More Than Just Fitness: A Lifestyle Reminder<\/strong><\/p>\n What sets Shilpa apart isn\u2019t just her fitness level but her philosophy: movement is medicine. She often blends yoga, functional training, and mindful living, reminding us that fitness is not about age but about attitude. Her consistency, especially in embracing yoga as a way of life, makes her one of Bollywood\u2019s strongest motivators for those struggling with discipline.<\/p>\n If Monday blues ever keep you away from exercise, Shilpa\u2019s feed is the place to find that much-needed dose of \u201cfitspiration.”<\/p>\n Click here<\/a> to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. Also\u00a0Download the\u00a0News18 App<\/a> to stay updated. Delhi, India, India<\/p>\n<\/ul>\n Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use<\/a> and Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Last Updated:August 18, 2025, 16:51 IST Shilpa Shetty recently took to her social media to share a fitness…\n","protected":false},"author":3,"featured_media":157332,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,4266,91481,210,5844,91484,91482,1165,91480,91485,91478,91479,67,132,68,91483],"class_list":{"0":"post-157331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fitness-motivation","10":"tag-garland-pose-benefits","11":"tag-health","12":"tag-health-and-fitness","13":"tag-healthy-joints-exercises","14":"tag-hip-flexibility-exercises","15":"tag-lifestyle","16":"tag-malasana-pose","17":"tag-shilpa-shetty","18":"tag-shilpa-shetty-fitness","19":"tag-shilpa-shetty-wellness","20":"tag-united-states","21":"tag-unitedstates","22":"tag-us","23":"tag-yoga-for-mobility"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115053193705620830","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/157331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=157331"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/157331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/157332"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=157331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=157331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=157331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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