{"id":15932,"date":"2025-06-26T09:34:12","date_gmt":"2025-06-26T09:34:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/15932\/"},"modified":"2025-06-26T09:34:12","modified_gmt":"2025-06-26T09:34:12","slug":"real-health-podcast-five-ways-to-age-healthier-with-karl-henry","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/15932\/","title":{"rendered":"Real Health podcast: Five ways to age healthier with Karl Henry"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Real Health Podcast with Karl Henry\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/18476656-1105-4e7f-b0d3-6c4c9cd5ad89.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Real Health Podcast with Karl Henry<\/p>\n<p><img decoding=\"async\" alt=\"Real Health: Five ways to age healthier with Karl Henry\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/b419fee8-10c4-4506-9a36-2d02e7be9b9e.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Real Health: Five ways to age healthier with Karl Henry<\/p>\n<p><img decoding=\"async\" alt=\"thumbnail: Real Health Podcast with Karl Henry\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750930452_989_18476656-1105-4e7f-b0d3-6c4c9cd5ad89.jpg\" height=\"40px\" width=\"auto\"\/><img decoding=\"async\" alt=\"thumbnail: Real Health: Five ways to age healthier with Karl Henry\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750930452_187_b419fee8-10c4-4506-9a36-2d02e7be9b9e.jpg\" height=\"40px\" width=\"auto\"\/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">How can we age better? What exercises should we do? And how can we increase our mobility as we get older?<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Producer, JJ Clarke, joins me on this week\u2019s episode of The Real Health podcast to discuss the five ways to age healthier.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The first question producer JJ asked was how should people exercise when they hit middle age. I explained, \u201cMove more, not less. As you get older people think they should move less and reduce their exercise. Professor Rose Anne Kenny uses this advice and it\u2019s excellent. People need to exercise more as they age.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">One topic I wanted to focus on during the conversation was balance tests. I told producer JJ, \u201c\u200aThe first one is: How long can you stand on one leg with your eyes open and if you can do that for 30 seconds, close your eyes and see how long you can do it for which increases the difficulty. The longer you can do it, the healthier you are. Why? Because if your balance is poor, you will fall and you will accelerate the aging process.\u201d<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You can listen to the full episode here or wherever you get your podcasts.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"Real Health Podcast with Karl Henry Real Health: Five ways to age healthier with Karl Henry How can&hellip;\n","protected":false},"author":3,"featured_media":15933,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,15866,67,132,68],"class_list":{"0":"post-15932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-latest-news-ticker","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114748985823910447","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/15932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=15932"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/15932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/15933"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=15932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=15932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=15932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}