{"id":160635,"date":"2025-08-20T08:33:10","date_gmt":"2025-08-20T08:33:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/160635\/"},"modified":"2025-08-20T08:33:10","modified_gmt":"2025-08-20T08:33:10","slug":"anupam-kher-gives-fitness-goals-at-70-inspires-with-intense-workout-video-and-says-life-is-like-a-biecycle","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/160635\/","title":{"rendered":"Anupam Kher gives fitness goals at 70: Inspires with intense workout video and says, ‘Life is like a biecycle’ |"},"content":{"rendered":"

\"Anupam For all those who say they have given up on fitness, as now their age doesn\u2019t allow them, Anupam Kher<\/a> has the perfect post. The \u2018Kaagaz 2\u2019 actor, Anupam Kher, who gave his whole life to cinema and now, even at 70, is not ready to give up, shared a post on his social media, where his discipline towards fitness is being reflected. Read here to know more about how Anupam Kher is giving fitness goals at 70.Consistency is the key for Anupam; perhaps that is why his recent workout video, he wrote, \u2018 Life is like riding a bicycle. To keep your balance, you must keep moving.\u201d In the video, the 70-year-old actor can be seen working out without his shirt. His sweat speaks for his efforts, as he executes several lat pulldowns with intense focus and resolve.<\/p>\n

Anupam Kher Laughs at Confusing Modern Toilet Signs\u2014Can Someone Just Keep It Simple?<\/p>\n

Also, it is worth noting that this isn\u2019t Anupam Kher\u2019s motivating only workout post. Earlier as well, the actor has shared such posts on his social media. In one of them, he shared two black-and-white images, motivating his fans to follow a committed fitness regimen for a healthier way of living. \u201cIt is hard to beat a person who never gives up!!\u201d and playfully asked, \u201cSahi jaa raha hu na? (Am I going right?)\u201d<\/p>\n

Benefits of exercising in old age<\/p>\n

A study featured in the Journal of the Indian Academy of Geriatrics (2024) indicates that regular physical activity greatly enhances cardiovascular health, muscle strength, bone density, cognitive abilities, and overall quality of life for older adults. Also, everyone can have their personalized exercise plans, robust community support, and the integration of technology to foster long-term commitment and encourage healthy aging.”Get the latest updates on Times of India, including reviews of the movie Coolie <\/a>and War 2<\/a>.”<\/p>\n","protected":false},"excerpt":{"rendered":"For all those who say they have given up on fitness, as now their age doesn\u2019t allow them,…\n","protected":false},"author":3,"featured_media":160636,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[93145,8278,1198,93143,210,24393,67,132,68,93144],"class_list":{"0":"post-160635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-age-and-fitness","9":"tag-anupam-kher","10":"tag-fitness","11":"tag-fitness-at-70","12":"tag-health","13":"tag-healthy-aging","14":"tag-united-states","15":"tag-unitedstates","16":"tag-us","17":"tag-workout-video"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115060173033190366","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/160635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=160635"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/160635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/160636"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=160635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=160635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=160635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}