{"id":162069,"date":"2025-08-20T21:16:22","date_gmt":"2025-08-20T21:16:22","guid":{"rendered":"https:\/\/www.europesays.com\/us\/162069\/"},"modified":"2025-08-20T21:16:22","modified_gmt":"2025-08-20T21:16:22","slug":"fitness-coach-says-before-trying-to-lose-weight-learn-how-to-not-gain-weight-shares-5-practical-fitness-advices-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/162069\/","title":{"rendered":"Fitness coach says \u2018before trying to lose weight learn how to not gain weight\u2019; shares 5 practical fitness advices | Health"},"content":{"rendered":"\n

On the road to becoming healthy and fit, one of the major problems that people face is not being able to maintain weight<\/a>, a slower recovery rate, a lack of consistency and movement, and not having enough whole foods in their diet, leading to deficiencies, a weight loss plateau, and lower fitness levels.<\/p>\n

\"Fitness Fitness coach suggests that before you try to lose weight, learn how to not gain weight. (Shutterstock) <\/p>\n

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supplements <\/a>in your diet, push harder at the gym, and consistently work out every day.<\/p>\n

Sharing the post, he wrote, \u201cIt will take longer than you think it will. Everyone wants everything immediately. But fitness <\/a>and health don’t work like e-commerce. The sooner you can embrace the slowness, the sooner you’ll see real results.\u201d Here are some simple but sensible fitness tips that the coach shared:<\/p>\n

1. Before you try to lose weight, learn how to not gain weight<\/p>\n

In reality, most people know how to lose weight. You just have to eat less and move more for a few days, a few weeks, or maybe a couple of months, and you’ll end up losing some weight. But that’s not the problem. The problem is that you end up gaining all the weight back because you don’t know how to maintain your new weight. You’re stuck in this vicious cycle of gaining weight and losing weight<\/a> over and over again.<\/p>\n

The fitness coach advised that the only way to break that is to master weight maintenance. \u201cOnce you do that, you can lose weight, maintain that new weight, lose weight a little more, maintain that new weight, and gradually get into your optimal body weight zone,\u201d he said.<\/p>\n

2. Before you try to push hard with exercise, learn to sleep better and sleep enough<\/p>\n

If you’re not well recovered or well rested, you cannot push yourself. If you try to push yourself, you will end up overexerting or probably hurting yourself. \u201cSo, step one: learn to sleep well. Prioritise your sleep, and then focus on pushing hard during exercise,\u201d he suggested.<\/p>\n

3. Before you go supplement shopping, learn how to eat more real food<\/p>\n

Real food means protein, vegetables, fruits, lentils, and dairy. \u201cHow can you get more of these into your diet regularly? Once you figure this out, and if that’s not enough, then you can supplement,\u201d he said.<\/p>\n

4. Before you commit to exercising every single day for an hour, commit to just moving<\/p>\n

Start by moving every day for 10 minutes or committing to exercising for one or two days a week for a few weeks. Once you master this, you can work towards a larger goal, Raj suggested. \u201c[This is] because exercising every day regularly is the eventual goal; it is not the next step,\u201d he added.<\/p>\n

5. Before you set intensity goals, set consistency goals<\/p>\n

Lastly, before worrying about how hard you’re working, how many calories you’re burning, or how much weight you’re lifting, simply think about whether you are showing up regularly.<\/p>\n

The fitness coach explained, \u201cAre you able to stick to your commitment? That could be one day a week, two days a week, or five days a week\u2014whatever it is. Are you showing up regularly and consistently without struggling? Once you master this, then you can start focusing on your intensity goals.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"On the road to becoming healthy and fit, one of the major problems that people face is not…\n","protected":false},"author":3,"featured_media":162070,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[93801,1198,7636,210,63200,67,132,68,428,93800],"class_list":{"0":"post-162069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-exercise-regularly","9":"tag-fitness","10":"tag-fitness-tips","11":"tag-health","12":"tag-healthy-diet","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us","16":"tag-weight-loss","17":"tag-weight-maintenance"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115063173013132157","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/162069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=162069"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/162069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/162070"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=162069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=162069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=162069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}