{"id":16229,"date":"2025-06-26T12:07:13","date_gmt":"2025-06-26T12:07:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/16229\/"},"modified":"2025-06-26T12:07:13","modified_gmt":"2025-06-26T12:07:13","slug":"what-are-ajwa-dates","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/16229\/","title":{"rendered":"What are Ajwa dates?"},"content":{"rendered":"

With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach<\/a><\/strong>.\u00a0<\/p>\n

Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of health benefits when paired with milk.<\/p>\n

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The practice of soaking dates overnight before combining them with cold milk is said to enhance absorption and make it easier on the stomach, especially in the morning when the body is just waking up.\u00a0<\/p>\n

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But what exactly happens when you start your day this way?<\/b><\/p>\n

Dr Anjana Kalia, Ayurvedic doctor and nutritionist at Diet Clinix, tells indianexpress.com<\/a>, \u201cAjwa dates are rich in nutrients like iron, potassium, magnesium and calcium. They are also a rich source of fibre. When consumed on an empty stomach especially after soaking overnight with milk it helps give a boost of energy.\u201d\u00a0<\/p>\n

She adds, \u201cPeople with iron deficiency (who are not diabetic) can benefit from consuming this on an empty stomach, as it may help boost iron levels. Additionally, since it is a good source of antioxidants, it supports the cleansing of vital organs and promotes heart health.\u201d
Deepika Sharma, Delhi<\/a>-based personal trainer and functional nutritionist, mentions, \u201cSoaked dates are softer and more digestible. Plus, they\u2019ve got soluble fiber that can keep things moving. Cold milk can feel soothing, unless, of course, your stomach disagrees.\u201d<\/p>\n

Improving digestion, energy levels and immunity<\/b><\/p>\n

\u201cSoaked Ajwa dates in cold milk offer a nutrient-rich start to the day,\u201d states Dr Kalia, adding that\u00a0 dates are high in natural sugars, fibre, potassium, and antioxidants, while milk provides protein and calcium. This combination may support digestion, boost energy, and enhance immunity<\/a><\/strong>.\u00a0<\/p>\n

\u201cWhile direct research on this specific mix is limited, individual studies support the digestive and antioxidant benefits of dates and the nutritional value of milk. Together, they can promote gut health, stabilise blood sugar, and provide sustained energy when consumed on an empty stomach,\u201d she stresses.\u00a0<\/p>\n

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\u201cScience hasn\u2019t caught up entirely,\u201d concurs Sharma. She adds, \u201cSystems like Ayurveda and Unani have long valued Ajwa dates, for general vitality.\u201d However, more research is needed to understand the benefits in depth.<\/p>\n

Who should avoid consuming Ajwa dates in cold milk?<\/b><\/p>\n

Dr Kalia asserts that diabetics should avoid consuming excessive amounts of Ajwa dates, \u201cas they can cause a spike in blood sugar levels.\u201d She adds that it is essential for individuals with diabetes to monitor their blood sugar closely while including Ajwa dates in their diet. \u201cAdditionally, those who are lactose intolerant<\/a> <\/strong>should avoid consuming Ajwa dates with milk, as it may lead to digestive discomfort. Instead, they can soak 2\u20133 Ajwa dates in water overnight and consume both the dates and the water in the morning.\u201d<\/p>\n

It feels healthy, Sharma states, but this mix is calorie-dense. \u201cWithout portion control or balance elsewhere in your diet, it could quietly contribute to weight gain over time.\u201d Furthermore, she informs that if you\u2019re dealing with kidney issues, IBS, or following a low-potassium diet, dates might not be the best idea. \u201cCold milk can also aggravate digestion in some folks, especially first thing in the morning,\u201d she concludes.\u00a0<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…\n","protected":false},"author":3,"featured_media":16230,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[16109,16118,1250,5740,16117,16110,16125,16120,16111,16119,6331,4078,210,1253,14464,16128,16121,16114,296,16127,16126,16129,16116,16112,16122,16113,1182,16115,16123,16124,67,132,68,13585,3149],"class_list":{"0":"post-16229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ajwa-dates","9":"tag-antioxidants","10":"tag-ayurveda","11":"tag-blood-sugar","12":"tag-calcium","13":"tag-cold-milk","14":"tag-diabetics","15":"tag-digestion","16":"tag-empty-stomach","17":"tag-energy-boost","18":"tag-fiber","19":"tag-gut-health","20":"tag-health","21":"tag-health-benefits","22":"tag-heart-health","23":"tag-ibs","24":"tag-immunity","25":"tag-iron","26":"tag-iron-deficiency","27":"tag-kidney-issues","28":"tag-lactose-intolerant","29":"tag-low-potassium-diet","30":"tag-magnesium","31":"tag-morning-ritual","32":"tag-natural-sugars","33":"tag-nutrient-profile","34":"tag-nutrition","35":"tag-potassium","36":"tag-traditional-practice","37":"tag-unani","38":"tag-united-states","39":"tag-unitedstates","40":"tag-us","41":"tag-weight-gain","42":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114749587029948860","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/16229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=16229"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/16229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/16230"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=16229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=16229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=16229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}