{"id":167271,"date":"2025-08-22T19:40:10","date_gmt":"2025-08-22T19:40:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/167271\/"},"modified":"2025-08-22T19:40:10","modified_gmt":"2025-08-22T19:40:10","slug":"dietitians-choice-for-the-healthiest-fast-food-burger","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/167271\/","title":{"rendered":"Dietitians Choice for the Healthiest Fast Food Burger"},"content":{"rendered":"<ul>\n<li>When you\u2019re craving a fast food burger, dietitians recommend Shake Shack\u2019s Single Hamburger.<\/li>\n<li>It\u2019s packed with protein and yet moderate in carbs, sodium and saturated fat.<\/li>\n<li>For even more nutrition, pile it with lettuce, tomatoes, onions and avocado.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> On days when time is tight, fast food can be a sensible way to get a satisfying meal that offers a healthy balance of carbs, protein and fat. Really! \u201cIt\u2019s OK to eat fast food sometimes,\u201d says <a href=\"http:\/\/www.onepotwellness.com\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Wan Na Chun, M.P.H., RD, CPT<\/a>. \u201cLife can be busy and not everyone can easily access home-cooked meals or fresh ingredients.\u201d Fast food is practical because it is quick and available in many places, she adds.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> That said, there are lots of fast food burgers to choose from. And some of them are better for you than others. When you\u2019re craving a burger, dietitians recommend heading to Shake Shack for their Single Hamburger. In addition to being loaded with beefy, juicy goodness, it\u2019s also big on nutrition.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Here\u2019s why Shake Shack\u2019s Single Hamburger reigns supreme.\u00a0\n<\/p>\n<p>  Why Shake Shack\u2019s Single Hamburger is Dietitians\u2019 Top Choice  <\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <strong>Shake Shack\u2019s Single Hamburger Nutrition<\/strong>\n<\/p>\n<ul id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Calories: 370<\/li>\n<li>Total fat: 18g<\/li>\n<li>Saturated fat: 8g<\/li>\n<li>Sodium: 850mg<\/li>\n<li>Carbs: 24g<\/li>\n<li>Fiber: 0g<\/li>\n<li>Total sugars: 5g<\/li>\n<li>Added sugars: N\/A<\/li>\n<li>Protein: 25g<\/li>\n<\/ul>\n<p>  It\u2019s High in Protein  <\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> After a long day of work or caring for kids, it\u2019s normal to feel drained and hungry. <a href=\"https:\/\/www.eatingwell.com\/article\/7938628\/high-protein-foods-list-according-to-a-dietitian\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Protein-rich foods are<\/a> the key to feeling full and keeping energy levels on an even keel. \u201cAs a dietitian, I often recommend meals with at least 25 grams of protein to help manage hunger and support muscle health. This burger meets that benchmark,\u201d says <a href=\"https:\/\/the-concierge-dietitian.com\/home\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Violeta Morris, M.S., RDN<\/a>. Shake Shack\u2019s Single Hamburger delivers 25 grams of high-quality protein for a reasonable 370 calories.\u00a0\u00a0\u00a0\n<\/p>\n<p>  It\u2019s Moderate in Carbs, Sodium and Saturated Fat  <\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Some folks, like those with diabetes or people who are trying to lose weight, may be watching their carb intake. This burger is unlikely to take you over the carbohydrate edge or squash your health goals. \u201cThe carbohydrate count is moderate at 24 grams,\u201d says <a href=\"https:\/\/glp-1hub.com\/about\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Ana Reisdorf, M.S., RD<\/a>. \u201cIt\u2019s a great amount for a meal. It provides energy without going overboard.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Fast food is notorious for its high <a href=\"https:\/\/www.eatingwell.com\/article\/7882895\/easy-ways-to-cut-sodium-in-your-diet\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">sodium content<\/a>. While we wouldn\u2019t exactly call this burger a low-sodium food, its 850 milligrams of sodium (roughly a third of the 2,300-milligram Daily Value) can still work for most of us. But if that\u2019s too much for you, skip the bun and order a lettuce wrap. You\u2019ll trim 155 milligrams of sodium.\n<\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When you\u2019re watching saturated fat, the size of your burger can make a big difference. This quarter-pound single-patty burger strikes a healthy balance with a moderate 8 grams of saturated fat.\u00a0\u00a0\n<\/p>\n<p>  It\u2019s Made with Quality Ingredients  <\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> No matter which burger you order from Shake Shack, you can count on the beef being high-quality.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> \u201cShake Shack uses 100% all-natural Angus beef, no added hormones or antibiotics,\u201d Reisdorf says. \u201cHigher standards can mean better taste and a healthier product.\u201d <a href=\"https:\/\/www.laurapensiero.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Laura Pensiero, RDN<\/a>, also points out that Angus beef is known for its tender texture and rich flavor.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Shake Shack also takes pride in how their beef is raised, boasting that it\u2019s \u201chumanely grazed and raised.\u201d\u00a0\n<\/p>\n<p>  It\u2019s Rich in Nutrients That Keep You Strong\u00a0  <\/p>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> While red meat isn\u2019t necessarily great to eat all the time, enjoying it in moderation can give you a wealth of nutrients that aren\u2019t always found in other foods. \u201cBeef provides key nutrients like iron, which supports energy production, oxygen transport and immune function, along with B vitamins like B12 that are essential for nerve health,\u201d says Morris., , Beef is also one of the best sources of <a href=\"https:\/\/www.eatingwell.com\/zinc-benefits-11778288\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">zinc<\/a>, another nutrient that keeps your immune system in tip-top shape.\n<\/p>\n<p>  It\u2019s Highly Customizable\u00a0  <\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When you order a loaded burger\u2014like the Single SmokeShack, which clocks in at 600 calories and a whopping 1,880 milligrams of sodium\u2014it\u2019s hard to scale things back. Why not start with the basics and add healthy options from there? Think lettuce, tomato and onions. You can even sneak in avocado for a little fiber bump (2 grams).\u00a0\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Think of this burger as a nutrient-dense foundation that can be adapted to your needs, Pensiero says. <a href=\"https:\/\/www.brannoninbalancenutrition.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Brannon Blount, M.S., RDN<\/a>, agrees. The beauty of this burger is that it gives you flexibility, whether you want to skip the bun or load it with veggies, she says. If you\u2019re going low-carb, swap in the lettuce wrap. Or, if gluten is an issue, you can ask for a gluten-free bun.\u00a0\n<\/p>\n<p>  Strategies to Order a Healthier Fast Food Burger  <\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> No matter which fast food chain you\u2019re visiting, these RD-backed tips can help you order a healthier fast food burger:\u00a0\n<\/p>\n<ul id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Look up the nutrition information online first. <\/strong>Knowing the <a href=\"https:\/\/www.eatingwell.com\/things-i-check-first-on-the-nutrition-label-8548484\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">nutrition<\/a> stats of your burger ahead of time can empower you to make the best choice when it\u2019s time to order. \u201cEven a quick scan [of the nutrition info] can help you make a more confident choice, whether you\u2019re watching sodium, protein or calories,\u201d says Blount.<\/li>\n<li><strong>Keep it simple. <\/strong>It\u2019s easy to be tempted by the ShackStack or Avocado Bacon Burger. However, the simpler choice is often the smarter one. \u201cChoose simpler burgers,\u201d says Reisdorf. That means leaving off the cheese, bacon or special sauces. In return, you\u2019ll cut gratuitous calories, saturated fat and sodium from your meal.<\/li>\n<li><strong>Pile on the veggies<\/strong>. \u201cAdding lettuce, tomato, onions or pickles boosts fiber and adds volume,\u201d says Chun. If there\u2019s a side salad or a fruit cup on the menu, order that, too. You\u2019ll score extra vitamins and minerals, plus some fiber to keep you full.<\/li>\n<li><strong>Swap the bun or go open-faced. <\/strong>\u201cReducing the bun\u2014or skipping it altogether\u2014lowers refined carb intake and glycemic impact,\u201d says Pensiero. This is especially important for people with diabetes or <a href=\"https:\/\/www.eatingwell.com\/ways-to-reduce-insulin-resistance-for-better-blood-sugar-8750433\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">insulin resistance<\/a> who have to be mindful of their carb intake.\u00a0<\/li>\n<li><strong>Skip the high-calorie sides and beverages.<\/strong> \u201cPass on the fries and soda to reduce calories and added sugars,\u201d says Morris. If you\u2019re craving a drink with flavor, order an unsweetened iced tea and add a dash of sugar.\u00a0<\/li>\n<li><strong>Choose a smaller burger or order a kids\u2019 size.<\/strong> This simple strategy can help you keep portion sizes in check and prevent overeating, says Chun. \u201cDoubling (or tripling) your meat also doubles the calories, fat and sodium,\u201d adds Blount.\u00a0<\/li>\n<\/ul>\n<p>  Our Expert Take  <\/p>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When you\u2019re craving a fast food burger, head to Shake Shack for their Single Hamburger. Dietitians say it\u2019s the healthiest fast food burger out there. Not only is it packed with 25 grams of high-quality protein, it\u2019s also reasonable in calories, carbs, sodium and saturated fat. At the same time, it\u2019s loaded with key nutrients, like iron, zinc and <a href=\"https:\/\/www.eatingwell.com\/vitamin-b12-benefits-8676211\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">vitamin B12<\/a>. Plus, Shake Shack prides itself on the quality of its beef, which is humanely raised without added hormones or antibiotics. If that weren\u2019t enough to convince you, this burger can be customized any way you like. So, pile on the lettuce, tomato, onions and avocado and savor every juicy bite!<\/p>\n","protected":false},"excerpt":{"rendered":"When you\u2019re craving a fast food burger, dietitians recommend Shake Shack\u2019s Single Hamburger. It\u2019s packed with protein and&hellip;\n","protected":false},"author":3,"featured_media":167272,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-167271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/167271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=167271"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/167271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/167272"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=167271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=167271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=167271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}