{"id":169405,"date":"2025-08-23T15:03:09","date_gmt":"2025-08-23T15:03:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/169405\/"},"modified":"2025-08-23T15:03:09","modified_gmt":"2025-08-23T15:03:09","slug":"teyana-taylor-in-bikini-says-hi-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/169405\/","title":{"rendered":"Teyana Taylor in Bikini Says “Hi” \u2014 Celebwell"},"content":{"rendered":"

Teyana Taylor is sharing a mirror selfie in her bikini. In a new social media post, the singer flaunts her amazing figure in a swimsuit top, snapping a selfie that perfectly highlights her flat abs. \u201cHi \ud83e\udd0e,\u201d she captioned the series of Instagram snaps. \u201cLet\u2019s go gym together sis,\u201d Serena Williams commented. \u201cGirl just \ud83d\udd25\ud83d\ude0d\ud83d\udd25\ud83d\ude0d,\u201d another follower commented. How does the mother of two approach health and wellness? Here are her top diet and fitness habits.<\/p>\n

Teyana burns a lot of calories by dancing. \u201cDance is the greatest workout. Dance is very underrated in the fitness world. Dance is my workout,\u201d Teyana told TMZ<\/a>. \u201cThe only real workout I do is dancing and performing,\u201d she added to Us<\/a>. \u201cI was touring right up until after I was six months pregnant and I was in really good shape, so after she came I just went right back down, almost immediately. That\u2019s the way I do it \u2014 I love to dance.\u201d<\/p>\n

As for her diet, Teyana isn\u2019t strict. \u201cI eat everything by the way. I eat Twinkies and all types of s\u2014t,\u201d she exclaimed to TMZ. \u201cI don\u2019t even eat vegetables!\u201d she added to Us<\/a>.<\/p>\n

Teyana created her own exercise method. \u201cOn my own, I have a dance fitness program called fade2fit.com, so that\u2019s the only workout I do,\u201d she says of the online video workouts<\/a>. \u201cYou can watch it and take it home, it\u2019s all good.\u201d<\/p>\n

Taylor meditates. \u201cI\u2019m heavy on meditating,\u201d she told Shape<\/a>. \u201cI\u2019ve done it throughout my pregnancies and postbirth. It gets me prepared for the day ahead. Even meditating once or twice a week makes a difference. My 5-year-old daughter says, \u2018Hey, mom, are we meditating today?’\u201d\u00a0 \u201cWhen you meditate, you may clear away the information overload that builds up every day and contributes to your stress,\u201d says the Mayo Clinic<\/a>. Benefits include:<\/p>\n