{"id":170242,"date":"2025-08-23T22:51:10","date_gmt":"2025-08-23T22:51:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/170242\/"},"modified":"2025-08-23T22:51:10","modified_gmt":"2025-08-23T22:51:10","slug":"4-foods-surprisingly-high-in-sugar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/170242\/","title":{"rendered":"4 Foods Surprisingly High in Sugar"},"content":{"rendered":"<p>Fruit may be the first ingredient on the label, and sorbet may be lower in saturated fat than <a href=\"https:\/\/www.consumerreports.org\/health\/ice-creams-frozen-desserts\/best-supermarket-ice-creams-a4244184792\/\" rel=\"nofollow noopener\" target=\"_blank\">ice cream<\/a>, but it\u2019s often packed with a lot more sugar. For instance, a \u2154-cup serving of Talenti raspberry sorbet has 30 grams of added sugars, while a similar amount of H\u00e4agen-Dazs Sweet Lemon Coconut sorbet clocks in at 41 grams.<\/p>\n<p><strong>Make it healthier:<\/strong> For a DIY sorbet, freeze chunks of whole fruit, then process them in a blender with a little dairy or plant milk. Freeze the mixture in a container before scooping it out to serve. If that preparation sounds too fussy, go for a small portion of ice cream, which can be lower in added sugars. For instance, Breyers Natural Strawberry has 14 grams in \u2154 cup. Plus, ice cream\u2019s fat and protein help slow the release of sugar into your bloodstream, lessening the negative effects. <\/p>\n","protected":false},"excerpt":{"rendered":"Fruit may be the first ingredient on the label, and sorbet may be lower in saturated fat than&hellip;\n","protected":false},"author":3,"featured_media":170243,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[37],"tags":[97360,97355,210,97357,97359,1182,97358,97356,67,132,68],"class_list":["post-170242","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-added-sugars","tag-foods-high-in-sugar","tag-health","tag-hidden-sugar","tag-high-sugar-foods","tag-nutrition","tag-sneaky-sugar","tag-surprising-sources-of-sugar","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115080533527176470","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/170242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=170242"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/170242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/170243"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=170242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=170242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=170242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}