{"id":178854,"date":"2025-08-27T04:49:21","date_gmt":"2025-08-27T04:49:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/178854\/"},"modified":"2025-08-27T04:49:21","modified_gmt":"2025-08-27T04:49:21","slug":"4-30-am-workout-8-12-hours-of-work-no-daytime-naps-tamannaah-bhatia-reveals-her-early-morning-routine-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/178854\/","title":{"rendered":"\u20184.30 am workout, 8-12 hours of work, no daytime naps\u2019: Tamannaah Bhatia reveals her early morning routine | Fitness News"},"content":{"rendered":"

In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. \u201cI woke up at 4 and trained at 4.30 am,\u201d said Bhatia, adding that instead of sleeping afterward, she chooses to work for eight to 12 hours. \u201cNo, no daytime naps, no sleep. I am going to work the whole day. How many hours\u2026.It all depends. It is a surprise. It can be 8 hours or it can be 12 hours,\u201d the 35-year-old actor added.<\/p>\n

Noting that it is good to wake up early in the morning, the Stree star \u2014 who has known her trainer for \u201c10-12 years now\u201d \u2014 continued, \u201cThere\u2019s no other way to do it. Diet, of course, needs to be controlled. But you can\u2019t substitute anything for workouts<\/a><\/strong>. You have to train. I enjoy it.\u201d<\/p>\n

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How does an early morning workout help you kickstart your day?<\/strong><\/p>\n

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Waking up at 4 am to work out, like Tamannaah Bhatia does, can be truly energising, said Kanikka Malhotra, consultant dietician and certified diabetes educator.<\/p>\n

\u201cStarting the day before sunrise gives a sense of accomplishment and sets a powerful, positive tone. Exercising early helps spark focus, steadies energy<\/a><\/strong>, and supports better sleep at night. Not napping after the workout keeps the body\u2019s internal clock steady, so nights are restful and days are alert,\u201d said Malhotra.<\/p>\n

\"workout\" Are you ready for a morning workout? (Photo: Freepik)<\/p>\n

Of course, it\u2019s essential to get enough sleep at night \u2014 ideally seven to nine hours \u2014 so this routine is healthiest for those who can head to bed early. \u201cEmbracing such discipline, with mindful rest, boosts both mental well-being and physical health<\/a><\/strong>, making every day feel more productive and refreshed,\u201d said Malhotra.<\/p>\n

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According to the expert, early risers tap into their digestive system\u2019s natural rhythm, improving bowel movements and reducing bloating.<\/p>\n

\u201cHydrating first thing and having a balanced, fibre-rich breakfast help the gut microbiome thrive, supporting better energy and mood<\/a><\/strong> throughout the day. Regular morning exercise itself is shown to encourage good bacteria in the gut, boost digestion, and even support immunity,\u201d said Malhotra.<\/p>\n

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Just as important, skipping daytime naps keeps the internal clock steady, which is great for both sleep quality and gut health.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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