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Emily looks after her health\n1. A combination of workouts<\/strong><\/p>\n
“My passion has always been dance and resistance training. The combination is ideal for me: uplifting, empowering, and highly effective. Fitness is the foundation of my life and my weekly routine varies depending on my schedule, but typically includes a mix of strength training, dance, barre and mobility.<\/p>\n
“I usually aim for two or three gym sessions each week focusing primarily on free weights, light cardio – such as the stair master – and some abdominal work.<\/p>\n
“I’ve been strength training consistently for a long time and love the results it brings for both my mind and body.<\/p>\n
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Strength training is important to Emily<\/p>\n
“I take a dance class at least once a week in addition to my The Dancer Body<\/a> workout classes I teach; this might be jazz, hip hop or an aerobics class – I love to try new things.<\/p>\n “Dance is a full-body experience – it gets your heart rate up, boosts brain health and supports overall wellbeing. It’s not just a workout; it’s an energy boost, a mood lifter and a powerful form of self-expression which is why it’s so loved.”<\/p>\n 2. Rest<\/strong><\/p>\n “I’m conscious of having at least one rest day per week – essential for muscle repair and recovery. This combination gives me a complete training program to include cardio, strength and conditioning.”<\/p>\n 3 . A relaxed diet<\/strong><\/p>\n “When it comes to food, I keep things relaxed and balanced. I eat healthily most of the time – lots of salads, buddha bowls, and protein packed stir-fries with fish, chicken, or beef. Eating well helps me feel my best and keeps me fuelled for work and training.<\/p>\n “I don’t follow a strict plan, but I do avoid takeaways, processed foods, and alcohol as much as possible. That said, I’m all for enjoying life – mint ice cream and a roast dinner with all the trimmings are my go-to treats. It’s all about balance.”<\/p>\n “I take a few supplements – mainly a daily multivitamin and magnesium from Wild Nutrition. I’m also a big fan of green juices and ginger shots. That said, I believe eating well is the best (and most natural) way to nourish the body and get the nutrients we need.”<\/p>\n 5. Journaling and meditation<\/strong><\/p>\n “Wellbeing is a big part of my life. I believe in simple, healthy daily practices. I journal and meditate most mornings – followed by a short stretch flow – which helps set a positive tone for the day.<\/p>\n “Journaling and meditation have been real game changers for me. I started these daily practices to help manage overwhelm and become a more present, grounded mum. It might be a clich\u00e9, but it’s true – you can’t pour from an empty cup.”<\/p>\n 6. Sauna<\/strong><\/p>\n “I use the sauna at least twice a week to support recovery and reduce inflammation. I’ve tried cold plunging too, and over time found it really effective.”<\/p>\n ![\"woman](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/91b31a5fa01d-thedancerbody2309220482.jpg\")
Dance keeps Emily feeling well
\n4. Supplements<\/strong><\/p>\n![\"brunette](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/54a1f2a16af2-thedancerbody2309220283.jpg\")
Emily is toned in midlife
\n7. Dry brushing<\/strong><\/p>\n