{"id":181574,"date":"2025-08-28T04:56:18","date_gmt":"2025-08-28T04:56:18","guid":{"rendered":"https:\/\/www.europesays.com\/us\/181574\/"},"modified":"2025-08-28T04:56:18","modified_gmt":"2025-08-28T04:56:18","slug":"elderly-tiktoker-delights-netizens-with-gym-exercises-in-long-dresses-anajua-mambo-ya-sha","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/181574\/","title":{"rendered":"Elderly TikToker Delights Netizens with Gym Exercises in Long Dresses: &#8220;Anajua Mambo Ya SHA&#8221;"},"content":{"rendered":"<ul>\n<li><strong>An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left many inspired<\/strong><\/li>\n<li><strong>The elderly TikToker has been stepping into the gym with her long dresses as she embarks on her strenuous workouts<\/strong><\/li>\n<li><strong>In a video shared by her trainer, she is seen showing the weights she is lifting with others watching her in the background<\/strong><\/li>\n<\/ul>\n<p class=\"align-left\">An elderly woman has captivated netizens with how she is showing up for her workout sessions in the gym.<\/p>\n<p><img class=\"article-image__picture\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/0af718c481a64207.jpeg\"  width=\"1120\" height=\"630\" alt=\"An elderly woman has been sharing her gyming journey.\" title=\"An elderly woman has been sharing her gyming journey.\"  decoding=\"async\" fetchpriority=\"high\"\/>Elderly TikToker inspired netizens with her push in the gym. Photo: Makaveliderrick.<br \/>Source: TikTok<\/p>\n<p class=\"align-left\">Dressed in long dresses, some Ankara prints, the woman was captured lifting weights and pushing limits to take care of his body.<\/p>\n<p>How did an elderly TikToker show up at gym?<\/p>\n<p class=\"align-left\">In some part of the video, the elderly Kenyan TikToker could be seen pushing a heavy weight while making funny facial expressions.<\/p>\n<p class=\"align-left\"><strong>Search option is now available at TUKO! Feel free to search the content on topics\/people you enjoy reading about in the top right corner \ud83d\ude09<\/strong><\/p>\n<p class=\"align-left\">On the second day, the lady was recorded in a long pleated black dress and a sweater top as she held the 5KG dumbbells.<\/p>\n<p><a class=\"c-article-read-also__image-wrapper\" href=\"https:\/\/www.tuko.co.ke\/entertainment\/celebrities\/600970-fardosa-reacts-kenyans-claims-jealous-selfish-nipee-transport-niende-kakuma\/\" rel=\"nofollow noopener\" target=\"_blank\"><img src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/0450a0626973ccf9.jpeg\"   loading=\"lazy\" decoding=\"async\"\/><\/a><a class=\"c-article-read-also__headline\" href=\"https:\/\/www.tuko.co.ke\/entertainment\/celebrities\/600970-fardosa-reacts-kenyans-claims-jealous-selfish-nipee-transport-niende-kakuma\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p class=\"c-article-read-also__caption\">Read also<\/p>\n<p class=\"c-article-read-also__headline-wrapper\">Fardosa reacts to Kenyans&#8217; claims about being jealous, selfish: &#8220;Nipee transport niende Kakuma&#8221;<\/p>\n<p><\/a><\/p>\n<p class=\"align-left\">She lifted them each time, standing to before sitting for a few seconds before repeating the routine.<\/p>\n<p class=\"align-left\">The trainer who shared the video praised the elderly TikToker and captioned the post online. He said:<\/p>\n<blockquote><p>&#8220;No wasting time, we keep going.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">Watch the video below:<\/p>\n<p class=\"align-left\">Here are some of the reactions from social media users:<\/p>\n<p class=\"align-left\">@Wambui Kimaru said:<\/p>\n<blockquote><p>&#8220;Huyu ni kama anaelewa scandal ya SHA kutuliko.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Trizah said:<\/p>\n<blockquote><p>&#8220;Daughter-in-law leo hana bahati.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Gmmy Maina said:<\/p>\n<blockquote><p>&#8220;Shosh anatrain for the afterlife nini?&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Sally said:<\/p>\n<blockquote><p>&#8220;Mimi nataka plug wa hizo gym outfits.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Jojo Palmer said:<\/p>\n<blockquote><p>&#8220;Ebu niulizie huyo goshodo naweza toa wapi outfit ya gym kama hii yake.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Not Kamene said:<\/p>\n<blockquote><p>&#8220;Watotot wamekataa auze shamba.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Lily said:<\/p>\n<blockquote><p>&#8220;This is very good, but kindly get her the gym wear, not necessarily those tight and revealing types. A well-fitting truck suit and sneakers will do. Health is the new wealth.&#8221;<\/p><\/blockquote>\n<p class=\"align-left\">@Factual Alex said:<\/p>\n<blockquote><p>&#8220;Safi sana, sasa pesa za chama hatulipi, shosh atawapea spring kickback mbaya.&#8221;<\/p><\/blockquote>\n<p><a class=\"c-article-read-also__image-wrapper\" href=\"https:\/\/www.tuko.co.ke\/entertainment\/celebrities\/600944-photos-harambee-stars-keeper-omondi-cute-lady-elicit-mixed-reactions-huyu-ndiye-bibi\/\" rel=\"nofollow noopener\" target=\"_blank\"><img src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/35f282dc104f3359.jpeg\"   loading=\"lazy\" decoding=\"async\"\/><\/a><a class=\"c-article-read-also__headline\" href=\"https:\/\/www.tuko.co.ke\/entertainment\/celebrities\/600944-photos-harambee-stars-keeper-omondi-cute-lady-elicit-mixed-reactions-huyu-ndiye-bibi\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p class=\"c-article-read-also__caption\">Read also<\/p>\n<p class=\"c-article-read-also__headline-wrapper\">Photos of Harambee Stars keeper Omondi with cute lady elicit mixed reactions: \u201cHuyu ni bibi?\u201d<\/p>\n<p><\/a><img class=\"article-image__picture\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/6e4cd6ed4455a727.jpeg\"  width=\"1120\" height=\"635\" alt=\"A woman workimg out at the gym.\" title=\"A woman workimg out at the gym.\"  decoding=\"async\" loading=\"lazy\"\/>An elderly woman enjoying a workout session at the gym. The photo has been used only for illustrative purposes only. Photo: Jamie GrillGetty Images.<br \/>Source: Getty ImagesHow did 86-year-old woman inspire netizens?<\/p>\n<p class=\"align-left\">In a different report, an 86-year-old woman, Carrie Reece, went viral<a href=\"https:\/\/www.tuko.co.ke\/423536-shes-got-better-shape-massive-reactions-84-year-old-lifts-88kg-weight-adorable-video-inspires-many.html\" target=\"_blank\" rel=\"nofollow noopener\"> after a video of her lifting<\/a> 195 lbs (88kg) surfaced on <a href=\"https:\/\/www.tuko.co.ke\/tags\/instagram\/\" rel=\"nofollow noopener\" target=\"_blank\">Instagram<\/a>. <\/p>\n<p class=\"align-left\">Her impressive workout routine sparked admiration online, with many saying they had no excuse if an octogenarian could stay that active. <\/p>\n<p class=\"align-left\">Others praised her incredible physique, even noting she looks fitter than many women in their 30s.<\/p>\n<p class=\"align-left\">They also asked details on how she maintains her strength despite her having advanced in age.<\/p>\n<p>How did woman transform her body before 40?<\/p>\n<p class=\"align-left\">In a separate report, a woman identified as Sanduni Gamage gifted herself the ultimate 40th birthday present, <a href=\"https:\/\/www.tuko.co.ke\/people\/family\/579265-woman-ate-high-proteins-lifted-weights-shares-transforming-body-40th-birthday\/\" target=\"_blank\" rel=\"nofollow noopener\">an incredible body transformation<\/a>. <\/p>\n<p class=\"align-left\">At 39, she struggled to balance workouts with her desk job, and early gym efforts brought little progress. <\/p>\n<p class=\"align-left\">Determined to change, she committed to a high-protein diet, consistent training, and her coach\u2019s guidance. Today, she proudly celebrates her stunning new physique.<\/p>\n<p class=\"align-left\">She celebrated her stunning new physique, inspiring others to embrace discipline, patience, and lifestyle changes that can bring lasting results, proving it\u2019s never too late to invest in health.<\/p>\n<p>Source: TUKO.co.ke<\/p>\n","protected":false},"excerpt":{"rendered":"An elderly woman has taken over TikTok with her workout sessions in the gym, which have now left&hellip;\n","protected":false},"author":3,"featured_media":181575,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,67,132,68],"class_list":{"0":"post-181574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115104618035896966","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/181574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=181574"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/181574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/181575"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=181574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=181574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=181574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}