{"id":181853,"date":"2025-08-28T07:28:11","date_gmt":"2025-08-28T07:28:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/181853\/"},"modified":"2025-08-28T07:28:11","modified_gmt":"2025-08-28T07:28:11","slug":"sonakshi-sinhas-30-kg-weight-loss-with-morning-cardio-on-empty-stomach-know-her-diet-fitness-secrets-for-toned-body-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/181853\/","title":{"rendered":"Sonakshi Sinha\u2019s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health"},"content":{"rendered":"\n

Published on: Aug 28, 2025 11:18 am IST <\/p>\n

Sonakshi Sinha\u2019s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance. <\/p>\n

Did you know Sonakshi Sinha once weighed around 95 kg and lost some 30 kg before her Bollywood debut <\/a>in the 2010 Salman Khan film Dabangg? The actor’s transformation is truly inspiring, and she gave a peek into her diet and workout secrets in an August 16, 2018 interview<\/a> with Vogue India. Also read | <\/strong>Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more<\/strong><\/a><\/p>\n

\"Sonakshi Sonakshi Sinha’s fitness journey is inspiring. Here’s how she lost weight by working out and eating right. (File Photo and Instagram\/ Sonakshi Sinha) How Sonakshi Sinha lost weight and stayed in shape<\/p>\n

From 30 minutes of cardio in the morning, on empty stomach, followed by around 20 minutes of brisk walking to swearing by her favourite form of exercise, Pilates, which helps improve flexibility and strength, here’s everything Sonakshi Sinha<\/a> did to stay in shape.<\/p>\n

She said, \u201cI start most of my mornings with cardio on an empty stomach. My cardio routine is the Stairmaster for 30 minutes and brisk walking for about 20-25 minutes after… I started doing Pilates<\/a> about six months back and it’s really suited me. There are thousands of exercises that you can do on those machines so it’s never boring; you can do something new every day… I love working out on the Pilates reformer. There are so many variations of exercises you can do on that.\u201d<\/p>\n

‘Dinner it’s mainly protein’<\/p>\n

Protein sources as well as almonds, walnuts or bananas were staples in her daily diet. Sharing her diet secrets, Sonakshi had said, \u201cI’ve stopped eating bread completely unless it’s in the form of a pizza, which is my go-to cheat meal. I usually finish my carb intake by lunch, and for dinner it’s mainly protein. Fried foods, sugar are avoidable. Luckily, I don’t have much of a sweet tooth… almonds, walnuts or bananas are my go-to snacks if I get hungry between meals.\u201d<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Sonakshi Sinha\u2019s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body <\/p>\n

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