{"id":183142,"date":"2025-08-28T21:32:08","date_gmt":"2025-08-28T21:32:08","guid":{"rendered":"https:\/\/www.europesays.com\/us\/183142\/"},"modified":"2025-08-28T21:32:08","modified_gmt":"2025-08-28T21:32:08","slug":"5-easy-high-fiber-anti-inflammatory-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/183142\/","title":{"rendered":"5+ Easy High-Fiber Anti-Inflammatory Breakfast Recipes"},"content":{"rendered":"

These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to creamy smoothies, these breakfasts are not only packed with flavor, but they also offer at least 6 grams of fiber<\/a> per serving to help you and your gut feel satisfied<\/a>. Combined with fiber-rich beans and whole grains, anti-inflammatory foods like eggs, kale and berries<\/a> can help you combat pesky symptoms of chronic inflammation<\/a> like mental fog, joint pain and muscle aches. These recipes, like our Green Smoothie and High-Protein Blueberry & Peanut Butter Chia Pudding, take less than 25 minutes of active time to prepare, making them easy options for busy mornings.\n<\/p>\n

Love any of these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save, search and organize your EatingWell recipes all in one place. It\u2019s free!<\/p>\n

Green Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This vibrant green smoothie with spinach, banana, mango and pineapple is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana gives the smoothie a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.\n<\/p>\n

High-Protein Blueberry & Peanut Butter Chia Pudding <\/p>\n

Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen.<\/p>\n

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that\u2019s layered for a peanut butter-and-jelly effect.\n<\/p>\n

Strawberry-Mango Chia Seed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle.<\/p>\n

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling full longer. You can use frozen strawberries and mango, but you\u2019ll need to add extra almond milk to help it blend smoothly.\n<\/p>\n

Strawberry Chia Pudding <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein\u2014all key nutrients that can help lower inflammation. This chia pudding is easy to prepare the night before and can be stored in the fridge, making it perfect for busy mornings.\n<\/p>\n

Peanut Butter-Banana Flaxseed Smoothie <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.<\/p>\n

This peanut butter\u2013banana flaxseed smoothie is a creamy, satisfying drink that\u2019s perfect for breakfast. The banana adds natural sweetness and helps create a smooth, rich texture. Peanut butter brings delicious nutty flavor along with plant-based protein to keep you full longer. Ground flaxseed boosts the smoothie with fiber and omega-3s. Blended with almond milk, it\u2019s a quick and delicious way to fuel your day.\n<\/p>\n

Egg, Spinach & Cheddar Breakfast Sandwich <\/p>\n

Brie Goldman<\/p>\n

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Not only is it fast, but there\u2019s a good chance you already have the ingredients on hand that you\u2019ll need to pull it together, so you can skip a trip to the store before your busy workweek.\n<\/p>\n

Breakfast Salad with Egg & Salsa Verde Vinaigrette <\/p>\n

Salad for breakfast? Don\u2019t knock it until you\u2019ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.\n<\/p>\n

Raspberry-Peach Chia Seed Smoothie <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.\n<\/p>\n

Anti-Inflammatory Beans on Toast <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall<\/p>\n

This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Serve with a scrambled or fried egg on the side.<\/p>\n","protected":false},"excerpt":{"rendered":"These breakfast recipes will help you to start the day feeling your best. From satisfying chia pudding to…\n","protected":false},"author":3,"featured_media":32806,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-183142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115108534200387210","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/183142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=183142"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/183142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/32806"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=183142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=183142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=183142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}