![\"Nagarjuna](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/nagarjuna_1736331103980_1756449854425.jpeg\" "\\"Nagarjuna")
Nagarjuna starts his day early with a mix of fitness regimes. Read on to know details. How does Nagarjuna stay fit?<\/p>\n
Nagarjuna said, \u201cIt is a mix of cardio and strength training<\/a>. I have been doing this for the last 30-35 years, so it is more about consistency. I stay active throughout the day; if I do not go to the gym, I go for a walk or swim… I would rather not work than not exercise. Working out is my first priority as soon as I wake up. I work out definitely for five days a week, if possible, six days. I work out for about an hour in the morning, around 45 minutes to one hour. But it is very intense, not something that is easy-paced.\u201d<\/p>\n Nagarjuna’s workout tip<\/p>\n The veteran actor also shared a workout tip, saying his trainer taught him to keep his heartbeat above 70 percent of his maximum rate during workouts. Nagarjuna also doled out tips like minimising rest and distractions during workouts to maintain high metabolism.<\/p>\n He said, \u201cOne trick a trainer taught me quite some time ago: be it cardio or strength training, keep your heartbeat above 70 percent of your maximum rate at all times. So don’t rest too much in between your workout, don’t sit down, don’t carry phones. Just concentrate and make sure your heartbeat is above a certain level and that would keep your metabolism high throughout the day… the (fitness) mantra I believe in is consistency. Just give your body one hour to 45 minutes every day. That should be enough to take care of it. And don’t forget to sleep (enough) and hydrate.\u201d<\/p>\n Strength training can greatly benefit older adults in several ways: from helping with daily activities, mobility, and independence to decreasing the risk of falls and injuries. Click here<\/a> to learn all about a fitness coach’s top 4 effective strength training tips for older adults.<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…\n","protected":false},"author":3,"featured_media":184276,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[9155,1198,210,103550,103551,103549,18946,67,132,68,1560],"class_list":{"0":"post-184275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-cardio","9":"tag-fitness","10":"tag-health","11":"tag-nagarjuna-fitness-secrets-for-toned-body-at-66","12":"tag-nagarjuna-fitness-secrets-for-toned-body-at-66-age-happy-birthday","13":"tag-nagarjuna-fitness-secrets-for-toned-body-at-66-age-happy-birthday-cardio-strength-training-walking-swimming-workout-tips","14":"tag-swimming","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-walking"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/184275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=184275"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/184275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/184276"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=184275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=184275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=184275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1751279109_827_story_trending@2x.png\" "\\"\\"\/")
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