{"id":185590,"date":"2025-08-29T21:29:11","date_gmt":"2025-08-29T21:29:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/185590\/"},"modified":"2025-08-29T21:29:11","modified_gmt":"2025-08-29T21:29:11","slug":"celebrity-fitness-trainer-shares-5-post-meal-yoga-habits-for-flatter-stomach-sit-and-give-food-some-time-to-settle-down-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/185590\/","title":{"rendered":"Celebrity fitness trainer shares 5 post-meal yoga habits for flatter stomach: Sit and give food some time to settle down | Health"},"content":{"rendered":"\n

Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan<\/a>, Saif Ali Khan, Anurag Kashyap and others, shared 5 post-meal yoga habits in an August 27 Instagram post. She stated that the habits will help you have a flatter stomach and reduce bloating, among other benefits.<\/p>\n

\"These These 5 yoga habits are your secret weapon for better digestion, a flatter stomach, and reducing belly fat. (Shutterstock) <\/p>\n

Also Read | Cardiologist shares the one thing silently damaging your heart more than cholesterol: \u20181 serving increases risk by 18%\u2019<\/a><\/p>\n

5 post-meal yoga habits you should practice<\/p>\n

The 5 habits you should practise after having a meal are:<\/p>\n

1. Sit & settle (the rule!)<\/p>\n

2. 500-step walk<\/p>\n

3. Vajrasana <\/a>(digestive fire activated)<\/p>\n

4. Dhradasana (increased blood flow to the stomach)<\/p>\n

5. Shavasana (energy reset)<\/p>\n

According to the fitness trainer, these habits will help you get rid of the post-meal bloating. She stated, \u201cThese 5 yoga habits are your secret weapon for better digestion, a flatter stomach, and reducing belly fat<\/a>. They help your body absorb nutrients, boost metabolism, and distribute energy without the slump!\u201d<\/p>\n

Why should you be adopting these post-meal habits?<\/p>\n

Explaining each habit, the fitness trainer said that the first thing is to sit. \u201cDo not get up; give your stomach and the food some time to settle down,\u201d she said. \u201cThe second thing is to walk around 300-500 steps to ensure the blood is flowing.\u201d<\/p>\n

Once you are done with the steps, the next thing is to do the Vajrasana, also known as Thunderbolt Pose or Diamond Pose. She explained, \u201cAll you have to do is get into a seated pose. Bend or take support if you need to, bring your feet into a heart-shaped position, and then sit for a bit.\u201d<\/p>\n

Lastly, after doing the Vajrasana pose for a minute, the trainer suggested lying down on your left side into Dhradasana for five minutes, and then into Shavasana for the next five. They are both resting poses. <\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag…\n","protected":false},"author":3,"featured_media":185591,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[104182,104179,1198,210,104177,104181,104180,67,132,68,104178],"class_list":{"0":"post-185590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-5-post-meal-yoga-habits-for-flatter-stomach","9":"tag-dhradasana","10":"tag-fitness","11":"tag-health","12":"tag-post-meal-yoga-habits","13":"tag-reduce-bloating","14":"tag-shavasana","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-vajrasana"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115114185276623274","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/185590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=185590"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/185590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/185591"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=185590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=185590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=185590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}