{"id":196461,"date":"2025-09-03T09:26:09","date_gmt":"2025-09-03T09:26:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/196461\/"},"modified":"2025-09-03T09:26:09","modified_gmt":"2025-09-03T09:26:09","slug":"the-rise-of-effortless-exercise-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/196461\/","title":{"rendered":"the rise of effortless exercise"},"content":{"rendered":"

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people\u2019s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet this kind of effortless movement is at the heart of what\u2019s becoming known as zone zero exercise.<\/p>\n

The idea runs counter to the \u201cpush yourself\u201d culture of gyms and fitness apps.\u00a0<\/p>\n

Read the full story at Times2<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…\n","protected":false},"author":3,"featured_media":196462,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,67,132,68],"class_list":{"0":"post-196461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115139654066410876","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/196461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=196461"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/196461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/196462"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=196461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=196461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=196461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}