{"id":199784,"date":"2025-09-04T14:46:12","date_gmt":"2025-09-04T14:46:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/199784\/"},"modified":"2025-09-04T14:46:12","modified_gmt":"2025-09-04T14:46:12","slug":"serena-williams-shares-her-ritual-supplement-routine-for-total-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/199784\/","title":{"rendered":"Serena Williams Shares Her Ritual Supplement Routine For Total Health"},"content":{"rendered":"

Serena Williams<\/a> has been through a lot of big changes over the past few years. She briefly took a step back from tennis<\/a> in 2022, welcomed her second daughter<\/a>, Adira, in 2023, and launched her makeup brand Wyn Beauty <\/a>in 2024. She has been moving a mile-a-minute, but the tennis great says she started to notice something wasn’t quite right.<\/p>\n

\u201cAfter I had my daughter, I didn\u2019t feel like myself,\u201d Serena tells Women\u2019s Health. \u201cI was doing everything I knew, like eating right and working out<\/a>, but something was still off. That\u2019s what pushed me to take a closer look at what my body might be missing.\u201d <\/p>\n

The 43-year-old star athlete says she \u201cstarted digging into” what her body was asking her for, and came across the female-founded supplement brand, Ritual. For Serena, it was “the one brand that gave me the confidence that I was putting the right things into my body thanks to every ingredient being traceable and backed by science,\u201d she says. In fact, she loved the brand\u2014and its mission to push for better standards in women\u2019s health\u2014so much that she decided to serve as Ritual’s first women\u2019s health advisor<\/a>. “I needed something real, something clean, transparent, and backed by science,” she says.<\/p>\n

Serena tells Women’s Health that her new Ritual supplement routine has made a drastic difference in how she feels each day. Here’s how the magic happens, plus Serena’s top picks from the brand.<\/p>\n

She\u2019s all about consistency.<\/strong><\/p>\n

Serena says it\u2019s important for her to stay on top of her vitamin regimen. \u201cI keep it consistent,\u201d she says. To that end, she makes sure to start every day off with the Women\u2019s Multivitamin 18+<\/a>, washing it down with some water. \u201cIt\u2019s a small thing, but it sets the tone for how I take care of myself,\u201d she says. <\/p>\n

She also loves using Ritual\u2019s brand new Magnesium+ <\/a>supplement, which is designed to support muscle and nerve function, along with sleep. (FYI, the supp is vegan, non-GMO, and third-party tested for purity and potency.) \u201cIt\u2019s become a staple in my routine,\u201d Serena says. \u201cI love how it helps with my sleep, stress, and muscle recovery.\u201d<\/p>\n

\"magnesiumCourtesy of Ritual<\/p>\n

Ritual recently launched its new Magnesium+ supplement.<\/p>\n

FYI, magnesium<\/a> is a super important micronutrient that plays a role in more than 300 essential bodily functions, including breaking down protein, energy production, muscle function, and calcium and potassium transport across cell membranes. It’s a key player in everything from bone health, to blood sugar regulation, bowel regularity and better sleep, according to UCLA Health.<\/a> Typically, women need to be consuming around 310 to 320 milligrams of magnesium each day, and more if they’re pregnant or breastfeeding. (One serving of the Ritual Magnesium+ supp has 300 mg, so you’re pretty much set for the day!) <\/p>\n

Serena’s full lineup<\/a>, which you can bundle together on Ritual’s site, includes the Women’s Multivitamin 18+<\/a> capsules, the Magnesium+<\/a> supplement drink mix, the Synbiotic+<\/a> capsules, a 3-in-1 clinically backed formula featuring prebiotics, probiotics, and postbiotics to support gut health, and the HyaCera<\/a> capsules, a daily supp that supports skin health.<\/p>\n

Best Magnesium<\/p>\n

\"Magnesium+\"<\/a><\/p>\n

Best Multivitamin<\/p>\n

\"Essential<\/a>Ritual Essential for Women Multivitamin 18+<\/p>\n

Best For Skin<\/p>\n

\"Skin<\/a>Ritual Skin Hydration HyaCera<\/p>\n

Best Probiotic <\/p>\n

\"Synbiotic+\"<\/a>She feels more “balanced” now.<\/strong><\/p>\n

Serena says she \u201cdefinitely\u201d notices a difference in how she feels when she\u2019s consistent about taking her Ritual vitamins. \u201cI feel more balanced\u2026 like my energy levels are steadier and my recovery is better,\u201d she says. \u201cWellness is a lifelong sport in its own way. It\u2019s not about quick fixes. It\u2019s about giving your body what it needs, day after day.\u201d<\/p>\n

While tennis is no longer her No. 1 priority, Serena is still focused on fitting in regular workouts. \u201cI\u2019ve always loved strength training, but now I train to feel good in my body, and show up for my family. And I still love a good sweat,\u201d she says. \u201cMy goal is to feel strong, balanced and energized throughout the day so that I\u2019m fully grounded, whether I\u2019m in a boardroom meeting or playing with my daughters.\u201d<\/p>\n

\"Headshot<\/p>\n

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men\u2019s Health, Women\u2019s Health, Self, Glamour, and more. She has a master\u2019s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.<\/p>\n","protected":false},"excerpt":{"rendered":"Serena Williams has been through a lot of big changes over the past few years. She briefly took…\n","protected":false},"author":3,"featured_media":199785,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3178,110660,1201,3181,210,2875,1182,110659,67,132,68],"class_list":{"0":"post-199784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-content-type-news","9":"tag-contentid-8ec5e3a1-7897-4f52-9a84-669a199d50fb","10":"tag-displaytype-standard-article","11":"tag-hasproduct-true","12":"tag-health","13":"tag-locale-us","14":"tag-nutrition","15":"tag-shorttitle-serena-williams-shares-her-ritual-supplement-routine","16":"tag-united-states","17":"tag-unitedstates","18":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115146574509142056","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/199784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=199784"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/199784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/199785"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=199784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=199784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=199784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}