{"id":202385,"date":"2025-09-05T13:18:09","date_gmt":"2025-09-05T13:18:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/202385\/"},"modified":"2025-09-05T13:18:09","modified_gmt":"2025-09-05T13:18:09","slug":"pa-city-the-most-sleep-deprived-in-the-u-s-study-says","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/202385\/","title":{"rendered":"Pa. city the most sleep-deprived in the U.S., study says"},"content":{"rendered":"

Sleep<\/a> is an essential part of a healthy lifestyle<\/a> but, unfortunately, good old Hypnos<\/a> can sometimes evade us. Some more than others.<\/p>\n

And this seems to be especially so for the residents of this city in Pennsylvania<\/a>.<\/p>\n

According to a study recently conducted and published by Amerisleep\u2019s Early Bird blog<\/a>. Philadelphia is the number one most sleep-deprived city in the country. <\/p>\n

Researchers determined this after they collected data from sources such as the U.S. Census Bureau\u2019s County Business Patterns<\/a> as well as the 2025 County Health Rankings and Roadmaps<\/a>. Environmental, health, and wellness-related data \u2014 as well as the survey answers of over 1,200 respondents \u2014 were also taken into account for final results. <\/p>\n

\u201cOverall, Philadelphia, Pennsylvania, ranks as the sleepiest city in our analysis,\u201d the study explains. \u201cResidents there work an average 39 hours per week. <\/p>\n

\u201cBut with only about 10 wellness practitioners per 100,000 people and 43 percent of adults getting fewer than seven hours of sleep<\/a> per night, support and rest can be harder to come by.\u201d<\/p>\n

\u201cOn the other hand, Portland, Oregon, stands out as the most well-rested city,\u201d the study continues. \u201cIt offers strong wellness support, cleaner air, and better access to rest-friendly environments.\u201d<\/p>\n

The report also suggests things like making sure you have the right environment \u2014 such as ensuring your room is cool and eliminating light \u2014 in order to improve your shut-eye.<\/p>\n

If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement<\/a> and agree that your clicks, interactions, and personal information may be collected, recorded, and\/or stored by us and social media and other third-party partners in accordance with our Privacy Policy.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Sleep is an essential part of a healthy lifestyle but, unfortunately, good old Hypnos can sometimes evade us.…\n","protected":false},"author":3,"featured_media":202386,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5132],"tags":[5229,1448,2830,1311,67,586,132,5230,68,2969],"class_list":{"0":"post-202385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-philadelphia","8":"tag-america","9":"tag-pa","10":"tag-pennsylvania","11":"tag-philadelphia","12":"tag-united-states","13":"tag-united-states-of-america","14":"tag-unitedstates","15":"tag-unitedstatesofamerica","16":"tag-us","17":"tag-usa"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115151890906634417","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/202385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=202385"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/202385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/202386"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=202385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=202385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=202385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}