{"id":213559,"date":"2025-09-09T19:08:15","date_gmt":"2025-09-09T19:08:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/213559\/"},"modified":"2025-09-09T19:08:15","modified_gmt":"2025-09-09T19:08:15","slug":"what-happens-to-the-body-when-your-omega-3-level-is-low","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/213559\/","title":{"rendered":"What happens to the body when your Omega 3 level is low?"},"content":{"rendered":"<p>Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat that is also essential for various bodily functions, including heart health, brain development, and immune system function. However, unlike other vitamin supplements, the effects of omega-3 supplementation may take some time to become noticeable in your body. We spoke to a health expert to understand why.<\/p>\n<p>According to Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition, <a rel=\"noamphtml nofollow noopener\" class=\"keywordtourl\" href=\"https:\/\/indianexpress.com\/section\/cities\/chennai\/\" target=\"_blank\">Chennai<\/a>, omega-3 supplements take longer to show noticeable changes depending on various factors such as:<\/p>\n<p><img class=\"lazyloading\" decoding=\"async\" data-lazy-type=\"lazyloading-image\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/track_1x1.jpg\" data-lazy-src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/track_1x1.jpg\" alt=\"\" width=\"1px\" height=\"1px\" style=\"display:none;\"\/><\/p>\n<p>1. Your health goal<br \/>2. Current health (nutritional deficiencies, gut health issues, stress, inflammation)<br \/>3. The form of omega-3 you are consuming<br \/>4. Dosage of the supplement<\/p>\n<p>Story continues below this ad<\/p>\n<p>\u201cWhen you start taking omega-3 supplements, you may notice changes from around a few weeks to months, depending on the symptom. The time taken for omega-3 integration into the cell membrane can be around 6-12 weeks,\u201d she said.<\/p>\n<p>When it comes to reducing inflammation, <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/omega-3-fatty-acids-boost-lung-health-study-finds-8855175\/\" class=\"\" rel=\"nofollow noopener\" target=\"_blank\">omega-3s<\/a><\/strong> cannot instantly reduce or stop it. \u201cIt takes time to replace omega-6 (pro-inflammatory) with omega-3 (anti-inflammatory), since they both compete for the same enzyme to produce molecules. That is why it is better to take it for at least 3 months,\u201d said the expert.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" class=\"lazyloading size-full wp-image-10227803\" data-lazy-type=\"lazyloading-image\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/09\/nutritious-chia-seeds-spoon-close-up_a83ca6.jpg\" alt=\"omega 3\"  \/> Chia seeds are an excellent source of omega-3 (Source: Freepik)<\/p>\n<p>According to her, it is important to maintain the balance between omega-3 and omega-6, since both are essential fats and needed by the body. When the balance shifts more towards omega-6, you start experiencing signs of inflammation.<\/p>\n<p>Is your omega-3 supplement not working?<\/p>\n<p>Balaji shared some key signs to look out for that indicate your supplement is not working:<\/p>\n<p>Story continues below this ad<\/p>\n<ul>\n<li>Fishy burps, reflux, or digestive issues<\/li>\n<li>No change in blood reports<\/li>\n<li>Continued pain and tiredness<\/li>\n<\/ul>\n<p>Are you deficient?<\/p>\n<p>A deficiency in omega-3s can even lead to uncomfortable skin issues. According to Dr Shareefa Chause, Dermatologist, Dr Shareefa Skincare Clinic, <a rel=\"noamphtml nofollow noopener\" class=\"keywordtourl\" href=\"https:\/\/indianexpress.com\/section\/cities\/mumbai\/\" target=\"_blank\">Mumbai<\/a>, Omega-3s tend to support the skin\u2019s lipid barrier, retain moisture, and protect against irritants. They also help to reduce inflammation, making them crucial for conditions like eczema, acne, or psoriasis.<\/p>\n<p>Dr Chause also listed some warning signs that indicate Omega-3 deficiency manifesting in your skin: If you are experiencing dry and flaky skin, itchy patches, or increased sensitivity, redness, chances are your diet lacks this fatty acid. Inflammation leading to persistent acne, or premature aging showing up as fine lines, dullness, and wrinkles, can be warning signs.<\/p>\n<p>If your wounds are healing slowly and your acne is recurring despite treatment, consider addressing your\u00a0<a href=\"https:\/\/indianexpress.com\/photos\/lifestyle-gallery\/nutritional-deficiencies-urban-india-10221826\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>nutritional deficiency<\/strong><\/a>. She also mentioned that since the body is unable to produce omega-3s on its own, it\u2019s important to get them through food like fish, flaxseeds, and walnuts or even supplements as per the doctor\u2019s advice. However, do not take any type of supplements without consulting a doctor.<\/p>\n<p>\u201cIf you notice improved energy levels and focus, lesser joint pain, better lipid profile, and good skin and hair health, you are on the right track,\u201d she shared.<\/p>\n<p>Story continues below this ad<\/p>\n<p>DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat&hellip;\n","protected":false},"author":3,"featured_media":213560,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[116870,116873,6739,22105,4078,210,11834,116872,1182,116871,64993,7960,16850,45772,67,132,68],"class_list":{"0":"post-213559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-acne","9":"tag-dr-shareefa-chause","10":"tag-dry-skin","11":"tag-fatty-acids","12":"tag-gut-health","13":"tag-health","14":"tag-inflammation","15":"tag-meenu-balaji","16":"tag-nutrition","17":"tag-nutritional-deficiency","18":"tag-omega-3","19":"tag-omega-3-supplements","20":"tag-skin-care","21":"tag-skin-health","22":"tag-united-states","23":"tag-unitedstates","24":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115175915824523122","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/213559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=213559"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/213559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/213560"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=213559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=213559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=213559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}