{"id":21802,"date":"2025-06-28T12:37:13","date_gmt":"2025-06-28T12:37:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/21802\/"},"modified":"2025-06-28T12:37:13","modified_gmt":"2025-06-28T12:37:13","slug":"fitness-coach-shares-simple-10-minute-no-equipment-workout-to-burn-belly-fat-at-home-do-this-3-to-4-times-a-week-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/21802\/","title":{"rendered":"Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: \u2018Do this 3 to 4 times a week\u2019 | Health"},"content":{"rendered":"\n

Jun 28, 2025 02:16 PM IST <\/p>\n

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core. <\/p>\n

Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity<\/a> all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout<\/a> in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: <\/strong>Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily<\/strong><\/a> )<\/strong><\/p>\n

\"Check Check out simple 10-minute home workout to tackle stubborn belly fat. (Unsplash) <\/p>\n

\u201cYou can\u2019t spot reduce belly fat (sorry, Sarahs)\u2026 but you can burn calories, boost your metabolism, and tighten your core with this simple 10-minute workout,\u201d Patrick wrote in the caption. \u201cDo this 3\u20134 times a week alongside a proper diet (aka a calorie deficit<\/a>)\u2026 and you\u2019ll be well on your way to a leaner, stronger body.\u201d Ready to get started? Here\u2019s a breakdown of his quick, no-equipment routine.<\/p>\n

Set a timer for 10 minutes and repeat the following circuit as many rounds as possible:<\/p>\n

1. 15 bodyweight squats<\/p>\n

A lower-body classic that fires up your quads, glutes, and core. Keep your chest up and drive through your heels.<\/p>\n

2. 30 seconds jumping jacks<\/p>\n

A great full-body cardio move that gets your blood pumping and adds a burst of intensity to the circuit.<\/p>\n

3. 30 seconds mountain climbers<\/p>\n

This dynamic plank variation helps torch calories while targeting your core, shoulders, and legs.<\/p>\n

4. 12 plank-to-knee taps (each side)<\/p>\n

Stay in plank position and tap each knee to the ground, this move challenges your balance and strengthens your deep core muscles.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: \u2018Do this 3 to 4 times a week\u2019 <\/p>\n

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