As the seasons shift and the pace of life picks up, the John D. Spreckels Center invites the community to pause, unwind, and reconnect through a soothing Sound Bath experience this fall and winter.<\/p>\n
Designed for participants of all levels, these Sound Bath classes offer a peaceful escape from daily stress. Through the healing vibrations of crystal singing bowls, chimes, and other calming instruments, attendees will be guided into a state of deep relaxation that calms the nervous system and promotes inner balance.<\/p>\n
Each session offers a welcoming, tranquil space to release tension and rest in the present moment. Participants are encouraged to bring a yoga mat, blanket, and pillow for optimal comfort. Chairs will also be available for those who prefer to sit. To maintain a serene environment, doors will close promptly at 12 p.m., and guests are encouraged to arrive early to settle in.<\/p>\n
Upcoming class dates include:<\/p>\n
\u2022 Friday, September 19<\/p>\n
\u2022 Friday, October 17<\/p>\n
\u2022 Friday, November 21<\/p>\n
\u2022 Friday, December 12<\/p>\n
\u2022 Friday, January 23<\/p>\n
Cost:<\/p>\n
\u2022 $23 for Coronado residents<\/p>\n
\u2022 $29 for nonresidents<\/p>\n
Classes take place at the John D. Spreckels Center, located at 1019 Seventh Street in Coronado.<\/p>\n