{"id":230776,"date":"2025-09-16T07:13:13","date_gmt":"2025-09-16T07:13:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/230776\/"},"modified":"2025-09-16T07:13:13","modified_gmt":"2025-09-16T07:13:13","slug":"how-to-optimize-your-workouts-nutrition-for-results-that-last","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/230776\/","title":{"rendered":"How To Optimize Your Workouts &#038; Nutrition For Results That Last"},"content":{"rendered":"<p>If you\u2019ve ever felt like you know what to do for your health but can\u2019t seem to follow through, you\u2019re not alone, and it\u2019s not about discipline. According to <a href=\"https:\/\/www.instagram.com\/mothershipwellness\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/mothershipwellness\/\" rel=\"noopener\">Ashley Damaj, BCBA, MSW, CN, CPT<\/a>, behavior analyst, nutritionist, therapist, trainer, and founder of <a href=\"https:\/\/www.mothershipwellnessinc.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mothershipwellnessinc.com\/\" rel=\"noopener\">Mothership Wellness<\/a>, the key to long-term health isn\u2019t willpower; it\u2019s strategy. She\u2019s also the personal trainer for my wife, mindbodygreen\u2019s co-founder and co-CEO, Colleen Wachob, so we\u2019ve experienced her incredible expertise and influence firsthand.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve ever felt like you know what to do for your health but can\u2019t seem to follow&hellip;\n","protected":false},"author":3,"featured_media":230777,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,112419,4513,1182,1929,5841,67,132,68],"class_list":{"0":"post-230776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-mbgpodcast","10":"tag-muscle-health","11":"tag-nutrition","12":"tag-protein","13":"tag-strength-training","14":"tag-united-states","15":"tag-unitedstates","16":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115212740442896609","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/230776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=230776"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/230776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/230777"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=230776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=230776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=230776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}