{"id":239518,"date":"2025-09-19T18:19:09","date_gmt":"2025-09-19T18:19:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/239518\/"},"modified":"2025-09-19T18:19:09","modified_gmt":"2025-09-19T18:19:09","slug":"8-home-exercise-that-help-reduce-excess-belly-fat","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/239518\/","title":{"rendered":"8 home exercise that help reduce excess belly fat"},"content":{"rendered":"<p>Belly fat is a<a target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/blog\/belly-fat-linked-with-higher-heart-disease-risk-2018072614354\" rel=\"nofollow noopener\"> serious health concern<\/a> and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. <br \/>Excess belly fat is associated with serious health issues, including the dangerous visceral fat. A study conducted by Harvard University explains how visceral fat is strongly linked with a higher risk of heart disease. The good thing is, studies have concluded exercising can significantly reduce belly fat. A recent study conducted in the US found that <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127602\/\" rel=\"nofollow noopener\">high-intensity interval training <\/a>significantly reduces total fat mass, abdominal fat and visceral fat mass. <br \/>Visceral fat is metabolically active and tends to respond faster to lifestyle changes. Below are suggested 8 home exercises that are supported by scientific studies.<\/p>\n","protected":false},"excerpt":{"rendered":"Belly fat is a serious health concern and can lead to the risk of heart disease, type 2&hellip;\n","protected":false},"author":3,"featured_media":239519,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[128189,128191,128190,210,128194,67,132,68,128192,128193],"class_list":{"0":"post-239518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-burn-belly-fat","9":"tag-easy-home-exercises","10":"tag-exercises","11":"tag-health","12":"tag-planks-for-core-strength","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us","16":"tag-visceral-fat","17":"tag-visceral-fat-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115232346343778817","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/239518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=239518"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/239518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/239519"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=239518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=239518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=239518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}