{"id":23954,"date":"2025-06-29T07:44:10","date_gmt":"2025-06-29T07:44:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/23954\/"},"modified":"2025-06-29T07:44:10","modified_gmt":"2025-06-29T07:44:10","slug":"fitness-coach-who-dropped-70-pounds-naturally-shares-4-things-she-does-after-a-workout-for-instantly-flatter-stomach-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/23954\/","title":{"rendered":"Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ | Health"},"content":{"rendered":"\n

Jun 29, 2025 11:27 AM IST <\/p>\n

From having protein to walking after working out, here are 4 things that Kathryn did to get a leaner body. <\/p>\n

Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral fat. With countless weight loss<\/a> hacks circulating online, it can often be overwhelming to figure out what truly works and what can actually help achieve a leaner, healthier body. Also read | <\/strong>Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster<\/strong><\/a><\/p>\n

\"Know Know how to get a flatter stomach.(Pexels) <\/p>\n

Fitness coach Kathryn Dakota Kaiser<\/a> went through a weight transformation and \u2018dropped 70 pounds naturally\u2019. Her Instagram profile is replete with weight loss hacks and tips that work wonders in shedding extra kilos. On June 9, Kathryn shared the easy habits she followed after working out that helped her instantly get a flatter stomach. \u201cAfter I work out, I do these four things to keep a flat stomach and keep off the 70 pounds that I lost,\u201d she wrote.<\/p>\n

1. Walking after working out:<\/p>\n

\u201cI walk around for at least five minutes\u2026 sometimes, especially after a HIIT workout, all you want to do is sit down, but walking around and recovering your body slowly for at least five minutes after heavy lifting or HIIT workouts will help your stress levels come down naturally,\u201d she wrote.<\/p>\n

2. Have protein:<\/p>\n

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss. The more muscle you have, the faster you will burn fat, especially in your belly\u2026 If you work out hard and don\u2019t recover with protein, the workout is basically for nothing.<\/p>\n

3. Have a full meal:<\/p>\n

\u201cEat a full meal with an hour with another 25 g of protein and at least 50 g of carbs\u2026carbs are the \u201ccar\u201d that transports the protein to the bloodstream so you can build lean muscle,\u201d Kathryn wrote. Also read | <\/strong>Nutritionist shares no 1 most important weight loss tip: ‘Don’t eat if you are not hungry’<\/strong><\/a><\/p>\n

4. Regulate cortisol levels:<\/p>\n

\u201cLay on my back with my feet up against the wall for 10 minutes to activate my parasympathetic nervous system\u2026easiest way to regulate cortisol levels is by activating that,\u201d Kathryn added.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach who dropped 70 pounds naturally shares 4 things she does after a workout for ‘instantly flatter stomach’ <\/p>\n

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