{"id":246082,"date":"2025-09-22T10:18:26","date_gmt":"2025-09-22T10:18:26","guid":{"rendered":"https:\/\/www.europesays.com\/us\/246082\/"},"modified":"2025-09-22T10:18:26","modified_gmt":"2025-09-22T10:18:26","slug":"pm-narendra-modis-daily-diet-include-moringa-leaves-gastro-specialist-explains-why-this-miracle-leaf-is-great-for-the-digestive-system","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/246082\/","title":{"rendered":"PM Narendra Modi&#8217;s daily diet include moringa leaves. Gastro specialist explains why this &#8216;miracle leaf&#8217; is great for the digestive system"},"content":{"rendered":"<p>At 75, Prime Minister Narendra Modi isn\u2019t just known for his politics\u2014his disciplined lifestyle and <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/diet\" target=\"_blank\" rel=\"noopener\">diet<\/a> are just as famous. PM Modi swears by simple, healthy habits. From immunity-boosting kadha to nutrient-packed moringa paratha, he has built a wellness routine that keeps him active even today. Interestingly, the moringa leaf, which often finds its way onto his plate, has also caught the attention of doctors and fitness experts.<\/p>\n<p> Modi had once shared that moringa paratha is one of his favourites. No surprise there\u2014the leaves of this so-called \u2018miracle tree\u2019, are loaded with antioxidants that protect against infections and oxidative stress. They help lower cholesterol, maintain healthy blood pressure, and even boost memory while keeping stress at bay. Rich in fibre, moringa also works wonders for <a ref=\"dofollow\" data-ga-onclick=\"Inarticle articleshow link click#Magazines#href\" href=\"https:\/\/m.economictimes.com\/topic\/gut-health\" target=\"_blank\" rel=\"noopener\">gut health<\/a> and prevents constipation, which makes it a great everyday addition to any diet.<\/p>\n<p> But what do the experts say?Gastroenterologist and gut health specialist Dr Pal Manickam has spoken at length about why moringa deserves all the hype. According to him, moringa is a natural gut healer. It neutralises excess stomach acid after food moves into the intestine. It also has strong anti-inflammatory properties that help repair the gut lining and reduce long-term digestive issues caused by stress or frequent infections.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DNieHySMsYa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\/>\n<p>Dr Pal also points out that moringa\u2019s phytochemicals, particularly glucosinolates, stimulate digestive secretions, making it easier for the body to break down food efficiently. That\u2019s not all\u2014moringa extracts have shown promise in stabilising blood sugar levels and improving insulin function, which could help people with diabetes manage complications better. Research cited by Medical News Today suggests it may even slow the progression of the disease and protect vital organs.<\/p>\n<p>\u00ab Back to recommendation stories<\/p>\n<p>Apart from moringa paratha, PM Modi also enjoys khichdi, eating neem flowers, neem leaves, and mishri.<br \/>Add <img decoding=\"async\" alt=\"ET Logo\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/08\/123467569.cms.png\"\/> as a Reliable and Trusted News Source<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"At 75, Prime Minister Narendra Modi isn\u2019t just known for his politics\u2014his disciplined lifestyle and diet are just&hellip;\n","protected":false},"author":3,"featured_media":246083,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1265,43873,4078,210,1060,114135,90353,67,132,68],"class_list":{"0":"post-246082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-diet","9":"tag-digestive-system","10":"tag-gut-health","11":"tag-health","12":"tag-medication","13":"tag-moringa-leaves","14":"tag-pm-narendra-modi","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115247442591811710","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/246082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=246082"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/246082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/246083"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=246082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=246082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=246082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}