{"id":247718,"date":"2025-09-23T01:53:09","date_gmt":"2025-09-23T01:53:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/247718\/"},"modified":"2025-09-23T01:53:09","modified_gmt":"2025-09-23T01:53:09","slug":"kim-kardashian-reveals-workout-secrets-that-keep-her-in-top-shape-at-44","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/247718\/","title":{"rendered":"Kim Kardashian reveals workout secrets that keep her in top shape at 44"},"content":{"rendered":"

Kim Kardashian works out for an hour and a half every single day to keep her fit physique<\/a> at 44.<\/p>\n

The reality star detailed her exercise routine, which mostly consists of strength training.<\/p>\n

\u201cI\u2019m a big weightlifter, so I do lots of weights,\u201d she told Vogue<\/a> in a new interview published Monday. \u201cI\u2019ve had some back issues, so I\u2019ve had to readjust just some of my workouts, but I\u00a0have\u00a0to do lower body in order to stay toned. I do a few days of upper body.\u201d<\/p>\n

Kim Kardashian said she works out for an hour and a half every day to maintain her fit physique. NikeSkims<\/p>\n

She shared that she mostly does weightlifting, pilates and a little bit of cardio. Kim Kardashian Instagram \/ Nike Skims<\/p>\n

Kardashian said she usually picks a body part to focus on and works on it for the day.<\/p>\n

\u201cI do an hour and a half a day, with weights and stretching, and a little bit of cardio,\u201d she shared. \u201cI love pilates \u2026 I find when I don\u2019t incorporate pilates at least once a week, I can feel it in my back.\u201d<\/p>\n

\u201cI definitely need that lengthening and stretching,\u201d she added.<\/p>\n

The \u201cKardashians\u201d star said she works out in the morning and loves to listen to Justin Bieber while exercising. Instagram\/@kimkardashian<\/p>\n

Kardashian admitted that she does check her phone in the middle of working out. Instagram\/@kimkardashian<\/p>\n

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The mother of four said she works out in the morning, but admitted she\u2019s easily distracted.<\/p>\n

\u00a0\u201cI am the kind of annoying workout person where I check my phone throughout the workout, though, and respond to people,\u201d she said. \u201cI\u2019m sure that really frustrates my trainer.\u201d<\/p>\n

As for what gets her in the mood, she loves working out to Justin Bieber music. But she also noted that any type of dancing workout or hot yoga is not for her.<\/p>\n<\/p>\n

The Skims founder is releasing a new NikeSkims collection in partnership with Nike and enlisted her friend, Serena Williams, to promote it. Kim Kardashian Instagram \/ Nike Skims<\/p>\n

The collection drops Sept. 26. Niks Skims<\/p>\n

\u201cI did it once and I fell asleep,\u201d she said of her experience with hot yoga. \u201cJust with the mood, and you lay down and close your eyes. I can fall asleep anywhere, so put me in the position to fall asleep, and I will.\u201d<\/p>\n

Kardashian is promoting her new NikeSkims collection in partnership with Nike, which comes out on Sept. 26.<\/p>\n

She shared an Instagram video<\/a> of herself and other famous athletes working out in the new collection, including Serena Williams, Sha\u2019Carri Richardson, Jordan Chiles and Chloe Kim.\u00a0<\/p>\n

\u201cI love to work out \u2014 it\u2019s my therapy,\u201d she also told Vogue.<\/p>\n

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