{"id":254894,"date":"2025-09-26T00:45:25","date_gmt":"2025-09-26T00:45:25","guid":{"rendered":"https:\/\/www.europesays.com\/us\/254894\/"},"modified":"2025-09-26T00:45:25","modified_gmt":"2025-09-26T00:45:25","slug":"neha-dhupia-takes-up-the-21-day-challenge-to-get-rid-off-inflammation-in-her-body-ghar-ke-nuske-i-promise-you-health-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/254894\/","title":{"rendered":"Neha Dhupia takes up the 21-day challenge to get rid off inflammation in her body: \u2018Ghar ke nuske, I promise you\u2019 | Health News"},"content":{"rendered":"

Neha Dhupia, 45, has recently announced that she is undertaking a 21-day challenge to reduce inflammation in her body. Taking to Instagram, she expressed, \u201cI have taken up this 21-day challenge, which is going to be all about getting rid of inflammation<\/a><\/strong> in your body. Ghar ke nuske, I promise you.\u201d<\/p>\n

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For the same, Neha will try dietitian Richa Gangani\u2019s remedy. \u201cChurn raw turmeric, raw ginger, black peppercorns, and nigella seeds with some water and freeze them in ice cubes. Every morning, take out one cube, add hot water, and add one teaspoon of MCT oil to it. Take coconut oil, ghee, or olive oil. It\u2019s in your kitchen<\/a><\/strong>,\u201d Gangani said in an Instagram Live with the actor.<\/p>\n

\"ginger\" Is ginger helpful? (Photo: Pixabay)<\/p>\n

The expert also noted that MCT oil is not a supplement. \u201cIt is where you get all fatty acids. So, you can take ghee, coconut oil, or olive oil,\u201d she said.<\/p>\n

Can this mix indeed decrease inflammation?<\/strong><\/p>\n

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Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that turmeric and ginger are high in natural anti-inflammatory agents<\/a><\/strong>, and black pepper enhances absorption. \u201cNigella seeds have been used since ancient times for their immunity-building properties. Healthy fats such as coconut oil or ghee can also enhance nutrient absorption,\u201d said Sheikh.<\/p>\n

Nutritiously, this combination could help alleviate mild inflammation, improve digestion, and boost overall immunity if consumed daily, she added.<\/p>\n

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Is this safe for everyone?<\/strong><\/p>\n

Though safe for the majority of individuals, those with certain health issues like gallstones, acidity, or taking blood-thinning medications need to take precautions, as turmeric and ginger may interact with them, cautioned Sheikh.<\/p>\n

It always pays to see how the body<\/a><\/strong> responds within the first few days and adjust accordingly.<\/p>\n

What can be expected in 21 days?<\/strong><\/p>\n

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Sheikh affirmed that one can experience \u201cshort-term effects\u201d such as feeling lighter, less bloated, and increased energy. \u201cLong-term effect on ongoing inflammation often takes more than one hack. Habit, combined with a healthy diet, exercise, and quality sleep, is the formula for genuine change,\u201d said Sheikh.<\/p>\n

These morning habits are a gentle nudge toward wellness, but they can\u2019t substitute for overall lifestyle choices<\/a><\/strong>. They are a bonus, not the whole answer, said Sheikh.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n