{"id":272755,"date":"2025-10-02T20:34:12","date_gmt":"2025-10-02T20:34:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/272755\/"},"modified":"2025-10-02T20:34:12","modified_gmt":"2025-10-02T20:34:12","slug":"us-doctor-recommends-5-daily-habits-to-prevent-the-risk-of-heart-attack","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/272755\/","title":{"rendered":"US doctor recommends 5 daily habits to prevent the risk of heart attack"},"content":{"rendered":"<p>Heart disease continues to be one of the leading causes of death globally, but here\u2019s the hopeful news &#8211; an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the <a target=\"_blank\" href=\"https:\/\/world-heart-federation.org\/what-we-do\/prevention\/\" rel=\"noopener\">World Heart Federation<\/a>. Prevention doesn\u2019t always mean big lifestyle overhauls. Sometimes, it\u2019s about small, thoughtful daily habits that together protect the heart.<br \/>These habits are not the usual \u201ceat healthy, exercise more\u201d advice repeated everywhere. They involve changes that can fit naturally into life. Here are 5 such habits experts like <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/reel\/DPPpdA5DAjT\/?igsh=YzBxa3M2eTJjc3pi\" rel=\"noopener\">Dr Vass, MD<\/a>, a US-based physician, say can truly make a difference.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Heart disease continues to be one of the leading causes of death globally, but here\u2019s the hopeful news&hellip;\n","protected":false},"author":3,"featured_media":272756,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[22189,210,63923,141416,141417,141419,141418,67,132,68],"class_list":{"0":"post-272755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-american-heart-association","9":"tag-health","10":"tag-heart-attack-risk","11":"tag-heart-prevention","12":"tag-how-to-prevent-heart-disease","13":"tag-how-to-reduce-the-risk-of-heart-disease","14":"tag-risk-of-heart-attack","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115306487188786828","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/272755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=272755"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/272755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/272756"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=272755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=272755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=272755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}