[RELATED: Dorian Yates\u2019 Big 4 Iso Bicep Exercises Used to Win Mr. Olympia<\/a>]<\/strong><\/p>\n From 1992-1997, Yates did not lose a competition and racked up six-consecutive\u00a0Olympia titles<\/a>. Following his final victory on the biggest stage, Yates retired from bodybuilding after suffering different injuries. In retirement, Yates has maintained a shredded\u00a0physique<\/a>\u00a0while sharing his wisdom in the gym.<\/p>\n Yates has also created a successful social media platform, where he continues to share different tips to weightlifters today. While keeping himself in great shape, Yates also discusses how to grow different body parts.\u00a0<\/p>\n Dorian Yates\u2019 Daily Supplement Stack<\/p>\n Yates shared his full supplement stack<\/a> that he takes daily:<\/p>\n Yates explained that he uses marijuana, CBD and THC, as an antioxidant and anti-inflammatory. He also uses Whey Protein and mixes it with a sugar to fix any issue with blood sugar.<\/p>\n \u201cWhey is a great protein. They used to throw it away before but it doesn\u2019t mean it doesn\u2019t have some value. Whey protein is a first-class protein. If you\u2019re concerned about blood sugar, you can always mix it with some fat. Put some coconut oil in the shake or something like that.\u201d<\/p>\n<\/blockquote>\n When it comes to his diet plan<\/a>, Dorian Yates shared that he eats close to how he used to. This includes a meal of 50 grams of oats<\/a> with egg whites. While he focused on carbs at the start of the day during his career, he now needs them before going to sleep.<\/p>\n \u201cHalf an hour before I went to bed. If I was to not eat for three or four hours before bed, I\u2019m not sleeping. I just need some carbs just to help with serotonin production or something. That\u2019s how I eat now. I eat carbs in the evening with my dinner, sweet potatoes or rice.\u201d<\/p>\n<\/blockquote>\n Dorian Yates has shared many methods during his career and it has continued in retirement. He has kept his health a major priority while sculpting a shredded physique.<\/p>\n For more news and updates, follow Generation Iron on\u00a0Facebook<\/a>,\u00a0Twitter<\/a>, and\u00a0Instagram<\/a>.<\/p>\n![\"\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/unnamed-52-1024x543.jpg\"\/)
Dorian Yates Instagram<\/p>\n\n
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