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![\"Tamannaah](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/1759688668_105_1627283897_news18_logo-1200x800.jpg\" "\\"Tamannaah"){kind=logo}
<\/p>\nTamannaah Bhatia owns the moment with power, sparkle, and unapologetic style<\/p>\n
Weight loss doesn\u2019t have to mean crash diets or spending endless hours at the gym. True transformation comes from simple, sustainable changes and celebrity fitness trainer Siddhartha Singh, who has worked with stars like Tamannaah Bhatia, is proving exactly that.<\/p>\n
In an Instagram post dated August 24, Singh shared that anyone can lose 5\u201310 kilos in just 90 days by focusing on three easy but powerful lifestyle habits. According to him, the key is to stop obsessing over quick fixes and instead build a foundation of healthy routines. \u201cIf you\u2019ve lost weight and gained it back, it\u2019s because you never worked on building healthier habits. Focus on habits, and fat loss will become effortless,” he wrote.<\/p>\n
Here are the three habits Singh recommends for long-term results:<\/p>\n
1. Eat Protein with Every Meal<\/strong><\/p>\n Protein not only supports muscle health but also keeps you feeling full for longer. Singh suggests making sure every meal includes a protein source to prevent constant hunger and cut down on unnecessary snacking.<\/p>\n 2. Drink More Water<\/strong><\/p>\n Thirst is often mistaken for hunger. Singh points out that \u201c90% of the time when you feel hungry, you\u2019re actually just thirsty.” By drinking a glass of water before reaching for food, you can reduce cravings and keep your metabolism functioning smoothly.<\/p>\n 3. Exercise Consistently<\/strong><\/p>\n Movement is essential not only for burning calories but also for toning and building confidence. Singh warns against a sedentary lifestyle: \u201cDon\u2019t sit all day on the sofa or laptop. Get up and exercise.” Even short daily workouts can change how your body looks and feels.<\/p>\n Summing it up in his no-nonsense style, Singh wrote: \u201cProtein, hydrate, exercise. Life will change.”<\/p>\n So, if you\u2019ve been struggling with fad diets and yo-yo weight, take inspiration from Tamannaah Bhatia\u2019s trainer. By making these small but powerful shifts, you can lose weight, feel stronger, and stay consistent, not just for 90 days, but for life.<\/p>\n Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More<\/p>\n Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More<\/p>\n Click here<\/a> to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.First Published:<\/p>\n October 03, 2025, 11:18 IST<\/p>\n Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use<\/a> and Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Last Updated:October 03, 2025, 11:18 IST Celebrity trainer Siddhartha Singh, who has trained Tamannaah Bhatia, reveals 3 simple…\n","protected":false},"author":3,"featured_media":280048,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[53441,144786,144789,1198,210,144787,97739,144788,144785,144790,144784,67,132,68],"class_list":{"0":"post-280047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-celebrity-fitness-secrets","9":"tag-celebrity-trainer-fitness-tips","10":"tag-exercise-tips-for-fat-loss","11":"tag-fitness","12":"tag-health","13":"tag-how-to-lose-5-10-kg-in-90-days","14":"tag-hydration-and-weight-loss","15":"tag-protein-diet-for-weight-loss","16":"tag-siddhartha-singh-trainer","17":"tag-simple-weight-loss-habits","18":"tag-tamannaah-bhatia-weight-loss","19":"tag-united-states","20":"tag-unitedstates","21":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115322962865936775","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/280047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=280047"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/280047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/280048"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=280047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=280047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=280047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Swati](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/swati-chaturvedi-2023-11-311a7f6229417d5d5693180448c9311a-scaled.jpg\" "\\"Swati")
Swati Chaturvedi<\/a><\/p>\n