{"id":281083,"date":"2025-10-06T05:54:11","date_gmt":"2025-10-06T05:54:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/281083\/"},"modified":"2025-10-06T05:54:11","modified_gmt":"2025-10-06T05:54:11","slug":"saif-ali-khan-trainer-shares-secret-to-actors-legendary-strength-and-agility-at-55-see-exact-3-step-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/281083\/","title":{"rendered":"Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine"},"content":{"rendered":"\n

Published on: Oct 06, 2025 10:26 am IST <\/p>\n

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif ‘master handstands, deep backbends, and forward folds’. <\/p>\n

At 55, actor Saif Ali Khan <\/a>continues to maintain peak physical strength and endurance. The father-of-four works out regularly, lifting weights and doing cardio. Did you know he also practices yoga? Rupal Sidhpura Faria, yoga teacher and fitness trainer to celebs, took to Instagram on October 3 to share a glimpse into Saif’s workout regime. Also read | <\/strong>Nagarjuna reveals diet and fitness secrets for impressive physique<\/strong><\/a><\/p>\n

\"Saif Saif Ali Khan stays fit by working out and staying active. (Instagram\/ Kareena Kapoor and Rupal Sidhpura Faria) See exact sequence that builds Saif’s ‘powerful’ body<\/p>\n

Sharing throwback pictures of Saif doing her ‘signature flexibility poses’, Rupal wrote in her caption, \u201cThis is how Saif Ali Khan had built his legendary strength and agility… watch as Saif masters handstands, deep backbends (with yoga wheel), and forward folds <\/a>\u2014 this is the exact sequence that builds a powerful, resilient body from the inside out. Save this carousel to unlock your body\u2019s full potential and train like a star!\u201d<\/p>\n

Check out her post:<\/p>\n

How to do a handstand?<\/p>\n

According to Chris Pratt, trainer at London’s Move Fulham, the straight line handstand is ‘a difficult skill to master.’ In a December 2023 article <\/a>on Womenshealthmag, he shared \u2018how to do a handstand with good form\u2019 and added it \u2018can take years to perfect\u2019. <\/p>\n

Here are his tips:<\/p>\n

\u29bf Your hands at shoulder width, your middle fingers facing forwards, your fingers spread wide and your finger tips gripping the floor.<\/p>\n

\u29bf Your eyes looking through your eyebrows, between your hands.<\/p>\n

\u29bf Your shoulders should be stacked over your hands.<\/p>\n

\u29bf Your hips are over your fingertips and your feet and toes are over your wrists.<\/p>\n

\u29bf For extra marks, your toes are pointed to the ceiling and your chin is neutral (don\u2019t flare at your neck).<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine <\/p>\n

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