{"id":282651,"date":"2025-10-06T22:34:10","date_gmt":"2025-10-06T22:34:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/282651\/"},"modified":"2025-10-06T22:34:10","modified_gmt":"2025-10-06T22:34:10","slug":"simple-app-busts-10k-step-myth-and-shares-weight-loss-hack-influencers-love","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/282651\/","title":{"rendered":"Simple App busts 10k step myth and shares weight loss hack influencers love"},"content":{"rendered":"

\t\t\"Image<\/a>
\n\t\tThe Simple Life app is helping customers loose weight \u2013 and easily too! (Picture: Metro\/Simple App)<\/p>\n

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission \u2013 learn more<\/a><\/p>\n

For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App<\/a> has revealed that is not necessarily the case. <\/p>\n

While more steps, and movement in general, are beneficial, you don\u2019t need to hit that specific number to see results. Phew!\u00a0<\/p>\n

We don\u2019t know about you, but we have fretted over reaching the five-figure step count for years, so much so we have found ourselves pacing up and down a room just to make up those few extra steps, especially on rainy days when we don\u2019t want to step outside, or those days between our gym and pilates classes. But, stressing over exercise is counter productive.\u00a0<\/p>\n

\t\t\"Before<\/a>
\n\t\tWOW! This one user has some impressive results from using the Simple App. (Picture: Metro\/Simple App)<\/p>\n

Yes, cardiovascular exercises are key to keeping us healthy, including walking, which is a low impact exercise that takes the pressure off of our joints, but it\u2019s the number we can loosen the reins on. <\/p>\n

In fact, Simple<\/a> has claimed walking in Zone 1, which is a conversational pace, is not only more enjoyable, but more sustainable<\/a>, and this type of consistent, mindful movement delivers real fat-burning results. In short, Simple invites you to walk smarter, not harder, which is an incentive we are very much on board with.\u00a0<\/p>\n

\t\t\"Before<\/a>
\n\t\tYou too can can use the Simple App within your fitness goals. (Picture: Metro\/Simple App)<\/p>\n

The Simple App<\/a> delivers a personalised plan to help you find the optimal number of steps suited to each individual, and your fitness or weight loss goals.\u00a0<\/p>\n

The app, which has already exceeded 18 million downloads, not only creates a bespoke walking plan, but it also tweaks those weekly schedules based on your performance the week before, so it encourages you to reach a new PB and be your best self.\u00a0<\/p>\n

The app also features a food tracker to analyse your meals, a hydration, fasting and movement tracker, as well as a progress recorder to ensure you reach your goals.\u00a0\u00a0<\/p>\n

\t\t\"Before<\/a>
\n\t\tThis user was gorgeous before, but has never felt better since using the Simple App. (Picture: Metro\/Simple App)<\/p>\n

Just in case that wasn\u2019t enough, Avo \u2013 an AI-powered in-app coach \u2013 is on hand to answer any questions in real time, whether it\u2019s advice on the best snacks or to help understand your plan.\u00a0<\/p>\n

Simple users have already noticed major improvements in their health<\/a> since signing up to the app.\u00a0<\/p>\n

All you have to do is download the app<\/a>, sign up, then complete the quiz to discover your optimal step count and what your body needs to lose weight.\u00a0<\/p>\n

Follow Metro across our social channels, on Facebook<\/a>, Twitter <\/a>and Instagram<\/a><\/strong><\/p>\n

Share your views in the comments below<\/strong><\/p>\n

Arrow
\nMORE: The trainers inspired by Greek gods that we\u2019ll all be wearing in autumn 2025<\/a><\/p>\n

Arrow
\nMORE: Simple\u2019s Chair Yoga is going viral for being the genius tool to help with your fitness journey<\/a><\/p>\n

Arrow
\nMORE: The white trainers everyone\u2019s obsessed with for all-day comfort and effortless style<\/a><\/p>\n


\n\t\t\tComment now<\/p>\n

\t\t\tComments
\n\t\t<\/a>\t\t\t\t\t\t<\/p>\n

\t\t\t\tThe Slice<\/p>\n

Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.<\/p>\n

\t\t\t\t\t\t\t