{"id":290620,"date":"2025-10-10T00:47:16","date_gmt":"2025-10-10T00:47:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/290620\/"},"modified":"2025-10-10T00:47:16","modified_gmt":"2025-10-10T00:47:16","slug":"how-many-steps-should-you-walk-each-day-to-see-visible-results","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/290620\/","title":{"rendered":"How many steps should you walk each day to see visible results?"},"content":{"rendered":"<p>Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. <br \/>\u201cAiming for 7000 steps is a realistic goal based on our findings, which assessed health outcomes in a range of areas that hadn\u2019t been looked at before. However, for those who cannot yet achieve 7000 steps a day, even small increases in step counts, such as increasing from 2000 to 4000 steps a day, are associated with significant health gains. We know daily step count is linked to living longer, but we now also have evidence that walking at least 7000 steps a day can significantly improve eight major health outcomes &#8211; including reducing risk of cardiovascular disease, dementia, and depressive symptoms,\u201d Professor Ding said in a statement.See More: <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/fitness\/cardiologist-reveals-how-walking-30-minutes-daily-is-a-game-changer-for-your-heart-and-overall-health\/articleshow\/124355112.cms\" target=\"_blank\" rel=\"noopener\">Cardiologist reveals how walking 30 minutes daily is a game changer for your heart and overall health<\/a>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is&hellip;\n","protected":false},"author":3,"featured_media":290621,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[149083,1198,210,67,132,68,79783,1560,149082,35945,108886],"class_list":{"0":"post-290620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-10000-steps","9":"tag-fitness","10":"tag-health","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us","14":"tag-walk","15":"tag-walking","16":"tag-walking-10000-steps","17":"tag-walking-benefits","18":"tag-walking-health-benefits"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115347118187848339","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/290620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=290620"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/290620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/290621"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=290620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=290620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=290620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}