{"id":29607,"date":"2025-07-01T10:31:10","date_gmt":"2025-07-01T10:31:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/29607\/"},"modified":"2025-07-01T10:31:10","modified_gmt":"2025-07-01T10:31:10","slug":"aamir-khan-shares-his-simple-fitness-rule-at-60-diet-rest-and-workout-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/29607\/","title":{"rendered":"Aamir Khan shares his simple fitness rule at 60: \u2018Diet, rest and workout’ | Health"},"content":{"rendered":"\n

Aamir Khan is a complete fitness enthusiast, whether it’s his chiselled six-pack abs in Ghajini or his incredible weight loss<\/a> transformation in Dangal, the actor has consistently proven his dedication to fitness. In a June 29 interview with The Lallantop<\/a>, Aamir shared his go-to fitness mantra, one he recommends to anyone looking to lead a healthier life.<\/p>\n

\"Aamir Aamir Khan emphasises the importance of balancing rest, diet, and workout for good health. (PTI) What’s Aamir Khan’s fitness mantra<\/p>\n

When asked about his intense fitness transformation for Ghajini, Aamir<\/a> admitted he may have pushed himself too far. “I feel I’ve done a lot of what’s called overtraining. I used to work out for 3 to 3.5 hours daily, and it was too much. You shouldn’t do it,” he said.<\/p>\n<\/p>\n

He added, “Actually, you should rest your body as well. It’s a balance of rest, diet, and workout that one should follow for good health and, ideally, in that order.”<\/p>\n

‘I was doing 3 to 3.5 hours of continuous workout’<\/p>\n

Reflecting on his approach during Dangal<\/a>, Aamir shared that it was during this time he learned to train more scientifically. “When I started out, I thought the more I work out, the better results I’ll get. So I was doing 3 to 3.5 hours of continuous workout,” he said.<\/p>\n

He also spoke about the discipline he enforced on himself during that period. “I made a rule for myself that until I finished my workout, I wouldn’t do any other work. I wouldn’t even go for editing unless my workout was done,” he revealed.<\/p>\n

Interestingly, despite his strict routine, Aamir confessed, “Honestly, I don’t really enjoy working out. I’m actually a very lazy kind of person.”<\/p>\n

Aamir’s intense Ghajini workout routine<\/p>\n

In a June 1 episode of Raj Shamani’s podcast<\/a>, Aamir revealed he was training for over 3.5 hours a day during Ghajini. His session started with abs as a warm-up, doing up to 1,000 reps a day after gradually building from 200. This was followed by 90 minutes of strength training targeting two muscle groups and an hour of cardio. \u201cBy the end, I was so exhausted, I\u2019d just shower and fall asleep,\u201d Aamir shared.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"Aamir Khan is a complete fitness enthusiast, whether it’s his chiselled six-pack abs in Ghajini or his incredible…\n","protected":false},"author":3,"featured_media":29608,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[2893,25277,25276,1198,25274,210,25275,67,132,68,6666],"class_list":{"0":"post-29607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-aamir-khan","9":"tag-aamir-khan-diet","10":"tag-aamir-khan-fitnes","11":"tag-fitness","12":"tag-fitness-transformation","13":"tag-health","14":"tag-overtraining","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us","18":"tag-workout"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114777521168399770","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/29607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=29607"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/29607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/29608"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=29607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=29607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=29607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}