{"id":297138,"date":"2025-10-12T11:27:11","date_gmt":"2025-10-12T11:27:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/297138\/"},"modified":"2025-10-12T11:27:11","modified_gmt":"2025-10-12T11:27:11","slug":"this-30-minute-walk-is-more-effective-than-10000-steps-a-top-us-doctor-explains","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/297138\/","title":{"rendered":"THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains"},"content":{"rendered":"<p>Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. \u201cThis 30-minute walk is more effective than getting 10,000 steps,\u201d Dr. Tania Elliott said in a <a href=\"https:\/\/www.instagram.com\/p\/DPj5Y1hElVV\/?hl=en\" target=\"_blank\" rel=\"noopener\">video<\/a> shared on Instagram. <\/p>\n<p>So what is this specific walking in question? Interval walk training! \u201cResearch from Japan shows that interval walk training at least four days a week improves aerobic capacity, CO2 max, leg muscle strength, and significantly lowers blood pressure,\u201d the doctor said. <\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.&hellip;\n","protected":false},"author":3,"featured_media":297139,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[149083,151592,210,34131,151593,67,132,68,1560,151591,35945,122247,97107,6666],"class_list":{"0":"post-297138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-10000-steps","9":"tag-10000-steps-a-day","10":"tag-health","11":"tag-heart-attack","12":"tag-how-many-steps-should-you-walk-in-a-day","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us","16":"tag-walking","17":"tag-walking-30-minutes","18":"tag-walking-benefits","19":"tag-walking-exercise","20":"tag-walking-for-weight-loss","21":"tag-workout"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/115360959424374923","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/297138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=297138"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/297138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/297139"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=297138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=297138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=297138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}