Harvard Health<\/a> review also notes that replacing saturated fats with unsaturated fats (like olive or mustard oil) can help reduce heart disease risk, something often ignored in the \u201cghee is sacred\u201d narrative.When tradition meets modern nutritionDr Bhargava\u2019s take isn\u2019t anti-ghee; it\u2019s about balance. Ghee has been part of Indian culture for centuries, used sparingly to enhance food flavor and nutrition. The problem began when social media and diet trends started glorifying it as a \u201csuperfood.\u201d The shift from a teaspoon to tablespoons happened quietly, leading to a calorie surplus without much awareness. Traditional wisdom worked when physical activity was higher, but in today\u2019s sedentary lifestyle, the body simply doesn\u2019t burn those extra calories the same way.![\"Ghee\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/ghee.jpg\" "\\"Ghee")
<\/p>\nGhee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g) of ghee contains about 15\u201320 IU (0.4\u20130.5 mcg) of Vitamin D.How to consume: The best way to add ghee in the daily diet is by using it for tadka. One can also apply ghee on roti or paratha. As per experts, consuming ghee with warm water in the morning is also a healthy habit. It can also be drizzled over steamed rice or khichdi for better digestion, mixed into dals for richness, or even added to milk at night to promote restful sleep and joint health.All Images Courtesy: istockDisclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.<\/p>\n
Too much ghee can affect more than weightIn his talk, Dr Bhargava highlighted that excessive ghee can also disturb skin health and gut balance. The extra fat may lead to dullness, sluggish digestion, and high lipid levels. He also clarified a common misconception, ghee doesn\u2019t lubricate joints. Once inside the stomach, it doesn\u2019t magically reach joint tissues. Instead, an anti-inflammatory diet rich in omega-3 fats (from nuts, seeds, and fish) is what truly supports joint health.Ghee is not the villain, but it\u2019s also not a cure-all. Dr Bhargava urges people to treat it like any other fat, something that should be enjoyed in small amounts, not poured excessively out of misplaced faith. The key lies in context: for someone with high cholesterol or weight issues, extra ghee can worsen health markers. For others, a spoon a day within a balanced diet is perfectly fine.In simple terms, moderation remains the golden rule, because even the healthiest food, when overdone, loses its magic.Disclaimer: This article is for informational purposes only. It does not substitute professional medical or nutritional advice. Individuals with health conditions should consult a certified dietitian or doctor before making any dietary changes.
![\"From](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/10\/posture-4.jpg\" "\\"Image")
Image credit: instagram.com\/dr.siddhant.bhargava\/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning coffee. Many consider it a symbol of health and purity. But Dr Siddhant Bhargava, a well-known celebrity nutritionist, recently pointed out that this belief has gone too far. In one of his talks, he said that adding ghee to every meal is unnecessary and can, in fact, overload the body with saturated fats and calories. Ghee, after all, doesn\u2019t have a GPS that takes it straight to the joints or skin as many claim.Ghee is still fat, and calories countDr Bhargava reminded people that while ghee has beneficial components like short-chain fatty acids and antioxidants, it\u2019s still a dense source of fat. One tablespoon of ghee provides about 120 calories, and when added to multiple meals, the numbers quietly rise. Over time, this can contribute to weight gain, elevated cholesterol levels, and even insulin resistance if dietary balance is missing.<\/p>\n