{"id":31794,"date":"2025-07-02T05:37:16","date_gmt":"2025-07-02T05:37:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/31794\/"},"modified":"2025-07-02T05:37:16","modified_gmt":"2025-07-02T05:37:16","slug":"everyones-talking-about-fibremaxxing-will-eating-as-much-fibre-as-possible-help-your-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/31794\/","title":{"rendered":"Everyone\u2019s talking about: Fibremaxxing \u2013 will eating as much fibre as possible help your health?"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">Fibremaxxing is the latest social media health hack doing the rounds \u2013 and unlike some such trends, this one may actually be beneficial, experts explain\n<\/p>\n<p><img decoding=\"async\" alt=\"Oats each morning offer a convenient way to boost fibre intake. Photo: Getty\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/93a1a8a0-f398-4b47-8595-f491d544e230.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Oats each morning offer a convenient way to boost fibre intake. Photo: Getty<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Fibremaxxing is being hailed as the health trend that is actually good for your health. TikTok creators are attempting to get the maximum amount of fibre possible into their diet, and sharing their tips and recipes for doing so.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">While nutritional fads come and go, experts are welcoming the focus on fibre, which is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Most of us could do with more fibre in our diet, with 80pc of Irish people not getting enough. But as with all trends, balance is key, and it\u2019s important not to oversimplify nutrition advice or focus too much on one nutrient at the expense of others.<\/p>\n","protected":false},"excerpt":{"rendered":"Fibremaxxing is the latest social media health hack doing the rounds \u2013 and unlike some such trends, this&hellip;\n","protected":false},"author":3,"featured_media":31795,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,15866,1182,26833,67,132,68],"class_list":{"0":"post-31794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-latest-news-ticker","10":"tag-nutrition","11":"tag-service-journalism","12":"tag-united-states","13":"tag-unitedstates","14":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114782027436892694","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/31794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=31794"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/31794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/31795"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=31794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=31794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=31794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}